Eating bananas in moderation will not make you fat.

Bananas are high in calories but low in fat, which means that they not only supply a lot of energy but also have little fat, and compared to rice and bread, the calories are very small, so eating bananas in moderation is not fat. Moreover, because bananas are rich in dietary fiber, can promote intestinal peristalsis, discharge body toxins and waste. At the same time, banana potassium is more, can promote the discharge of sodium in the urination, while eliminating edema, etc., so banana is a very good kind of weight loss fruit.

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Banana is a good fruit for weight loss. p>The right way to lose weight with bananas

1, bananas for breakfast: unlimited number of bananas, don't want to eat bananas on the day can be replaced by other fruits, one at a time a kind of bananas before you want to eat something else, and then eat other food at intervals of 15 to 20 minutes. Although bananas are nutritious, the relative calories are not low, a banana calories about 80 to 100 calories, nearly half a bowl of rice calories, to pay attention to the accumulation of total calories.

2, with drinking water: breakfast bananas to drink room temperature water, not limited to the amount of drink, drink can be. In addition to water can increase the sense of satiety, with bananas can be eaten to lose weight because bananas are rich in water-soluble fiber and pectin, can promote defecation.

3, not eat after eight: dinner try to eat before six, do not eat after eight, in addition to give up the habit of eating dessert after dinner. The banana diet can play a role in addition to the banana itself, life style changes should be quite a big contributor, do not eat after eight o'clock, do not eat snacks can be avoided because of eating before going to bed, the calorie can not be consumed into the fat accumulation.

4, 12 o'clock before going to bed: often stay up late will cause the metabolic rate to decrease, but also fat and weight loss is ineffective reason.

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