Whether you can eat Sichuan style pork or not, you must eat effectively under the professional guidance according to the specific situation of your body, which is more conducive to the recovery and tonic of health.

The main ingredient of Sichuan style pork is pork, which is rich in nutritional value and tastes very good when cooked.

Pork, also known as dolphin meat, is one of the main livestock. Its taste is sweet and salty, and it is rich in protein, fat, carbohydrate, calcium, phosphorus and iron.

Pork is the main non-staple food in daily life, which has the functions of tonifying deficiency, strengthening body, nourishing yin and moistening dryness, enriching muscles and nourishing skin. Anyone who is weak after illness, postpartum blood deficiency, and yellow face can be used as a nourishing product.

nutritive value

1, protein of pork is a high-quality protein, which contains all essential amino acids for human body.

2. Pork is rich in iron, which is an essential element for the formation and function maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially the refined pork is rich in vitamin B 1.

4. Pork also contains more vitamin B2, which plays an important role in fat synthesis and decomposition.

Edible efficacy

1, supplementing protein and fatty acids: pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.

2. Tonifying kidney and nourishing yin: Pork is flat and sweet, and has the effects of moistening the stomach, promoting the production of body fluid, tonifying kidney and qi, and relieving fever and toxin. It is mainly used for treating body fluid injury caused by fever, thirst, weakness due to kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic deficiency, nourishing yin, moistening the dryness, nourishing the liver and yin, moistening the skin, facilitating urination and quenching thirst.

3, moistening dryness: pork soup can make up for irritability, dry cough and constipation caused by insufficient body fluid.

Applicable people

Most people can eat it. Suitable for yin deficiency, dizziness, anemia, dry cough without phlegm in the elderly, dry stool and malnutrition.

Shopping skills

1, Observe the color of the meat: healthy and fresh pork, the lean part should be red or pink, with bright luster and less liquid flowing out.

The fat part should be white or milky white, and the texture is hard.

2, observe the skin: the meat of healthy pigs, there should be no spots on the skin.

3. Smell: The smell of fresh and healthy pork is fresh meat with a slight fishy smell. There will be no other peculiar smell and odor.

4. Observe lymph nodes: The size and number of lymph nodes of healthy and normal pork should be normal, and the color of the transverse section of lymph nodes should be light yellow or grayish.