Bitter gourd is cool.

from the point of view of Chinese medicine, bitter gourd belongs to cold food, and excessive consumption can easily lead to dysmenorrhea. At the same time, there is a lot of oxalic acid in bitter gourd. If bitter gourd is often eaten raw, excessive intake of oxalic acid will combine with calcium in the body to form insoluble calcium salt, which is not conducive to calcium absorption.

bitter gourd roots, vines, leaves and fruits: bitter, cold. Clearing away heat and toxic materials and improving eyesight. Eating bitter gourd can clear the heart, improve eyesight, quench thirst and relieve fatigue. But although it has many advantages, it is not suitable for everyone.

Bitter gourd can be eaten with spicy food (such as pepper, pepper, onion and garlic), which can avoid bitter taste and help to replenish lung qi.

Extended information:

The following people should not eat bitter gourd:

1. People with calcium deficiency. Oxalic acid in bitter gourd will hinder the body from absorbing calcium. For people with calcium deficiency, you should avoid eating or eat less bitter gourd.

2, spleen and stomach deficiency and cold. Bitter gourd is cold. If you often have loose stools, long urine, pale complexion, fear of cold, etc. on weekdays, your body may have insufficient yang, so it is best not to eat or eat less bitter gourd.

3. Infants. Infants and young children are pure yang, and young children often have spleen deficiency and stomach surplus, so it is not advisable to eat more bitter gourd.

4. Patients with low blood pressure and hypoglycemia. Bitter gourd can lower blood sugar and clear fire, but it is not good for heart health, so people with hypoglycemia and hypotension are not suitable for eating bitter gourd, and people with normal blood sugar and blood pressure should not eat too much bitter gourd.

5. Menstrual women. Bitter gourd is a cool food. If it is eaten during menstruation, it is likely to cause cold in the uterus, and the consequences are still serious.

6, pregnant women should be careful to eat bitter gourd, bitter gourd contains a small amount of quinine, moderate consumption will not have any problem, but eating too much can stimulate uterine contraction, which may cause miscarriage.

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