condiments

Mutton150g

Barbecue head 300g

condiments

oil

3 grams

salt

6 grams

sesame oil

5 ml

pepper

8 grams

vinegar

15ml

celery

30 grams

coriander

30 grams

The practice of stewing mutton and fire

1.

Burn the barbell head and cut it into blocks.

2.

Mutton is cut into strips.

3.

Cut coriander into pieces and celery into small pieces.

4.

Take the oil pan, add a little chopped green onion and stir-fry until fragrant, and add the mutton slices.

5.

Stir-fry until the mutton changes color.

6.

Add the right amount of water.

7.

Add pepper and vinegar.

8.

Celery, salt

9.

Bring the fire to a boil and turn it down 15 minutes. Finally, add sesame oil and coriander.

10.

Prepare a bigger bowl, put the cooked mutton soup, put the chopped fire block, add some vinegar and pepper according to your own taste, and mix well to eat.

Cooking tips

Nutritional value of mutton;

1. Mutton is rich in protein, higher than pork and beef.

2. Meat and pork contain more calcium, iron and vitamin C than beef.

Mutton has a unique smell, mainly because the fat contains carbolic acid. After the fat is removed, mutton no longer has a taste.