Ingredients: two pairs of pork waist, eucommia, walnut meat each one or two.

Put all the ingredients into the pot, wash, add the right amount of water, martial arts fire boil, change the fire boil two hours, under the salt seasoning to eat.

2, practice two:

Pig waist clean, remove the fascia and cut into waist flower, blanch with boiling water and wash off the foam.

Duchenne washed, put into a casserole, add the right amount of water and cook with high heat, turn the heat into a bowl of thick juice and then remove from the fire.

The casserole is placed on the fire, pour the appropriate amount of water, add green onion, ginger, cashews and eucommia to cook with the juice for 10 minutes, add salt to taste.

3, practice three:

Main ingredients: pork waist 2 vice, lean meat 150g.

Ingredients: vinegar, salt, Codonopsis, northern chess, Gorgonzola, goji berries, water, each appropriate amount.

Lean meat to remove the waist shame wash and cut into pieces.

Pour water in the bowl to add the right amount of vinegar salt.

Put the pork loin in and soak for ten minutes.

Codonopsis pilosula is cleaned and cut into grains.

Beiqi, gorgonzola, wolfberry wash clean and spare.

Add the right amount of water to the pot and pour in the Chinese chess, Gorgon fruit, wolfberry and ginseng to cook for one hour on medium heat.