Scientific and reasonable diet: Parents must immediately give the child to supplement protein, minerals (cow's milk, shrimp skins, legumes, nori, nori, etc.), vitamin DBC (raw eggs, fresh fruit, especially vegetables and fruits), do not have to let the child partiality, paranoia, loss of appetite habitual, to ensure that the full intake of nutrients. Adequate sleep: Today, more and more young children and adolescents into a family who often stay up late, cell phones, computers seriously affect the quality of sleep cycle! Sleep quality is more adrenaline secretion in the body, get up early and go to bed early, daily to ensure that the quality of sleep 8 ~ 12 bells, there is no doubt that will generate a real tall man! Likewise, an excellent mind and adequate mood will also promote growth and development.

Moderate strengthening exercise, educate children to strengthen exercise, fitness exercise can enhance the child's human body basic metabolism throughout the process, accelerate the blood night commodity flow, promote adrenaline secretion, accelerate the growth and development of osteoclasts, proposed to let the child to do some flexion and extension of the fitness exercise, or jumping fitness exercise, is beneficial to the growth of taller! 90% of the girls height to improve the fastest in the age of 11-13 years old middle, boys for 13-15 years old middle, the month of the year children look faster is in the spring in April to May. The children's diet, must ensure that a variety, pay attention to the main and side dishes, meat and vegetarian, the size of the food effectively match, not picky food and not partiality, to maintain dietary balance.

In particular, it is important to ensure that protein, vitamins, minerals and nutrients are provided. As protein, vitamins and calcium are all key nutrients that help children grow taller. The body's growth is determined by the growth and development of the human skeleton, in which the long bones of the legs are more closely related to the size. Calcium and phosphorus are the main components of human bones, so fill more cow's milk, shrimp skin, vegetables, purple cabbage, nori and other ingredients rich in calcium and phosphorus colorful. Bone growth can not be separated from calcium, cow's milk has a high content of calcium, known as the best calcium supplement food. Daily let children drink 500mL cow's milk to promote growth.

To the children, to ensure that they get enough sleep, do not have to make the heart haggard, fatigue unbearable, which will also directly affect the physical and mental health, jeopardize the growth and development, jeopardize the size of the. To rationalize the time, work and rest time diet with effective, eating nutrients effectively formulated, too choose to eat partial food is not good, grains and cereals to eat, meat products also need to have, legumes, dairy products can be moderate food, on the growth of a child is effective, sparse fruit is also inevitable. Nutrients can be colorful and balanced not around for the top. To make the cow good, you need to be able to feed the cow grass. The same is true for raising children; it is not good to be poor and hungry, nor is it good to be too rich. It is necessary to have the heart to practice the way of loyalty and forgiveness through proper maintenance. Excessive pampering and spoiled, or let them suffer from hunger and hardship are harmful and bad, and so is the growth of children.

This is the first time I've ever seen a woman in the world with a baby.