1, pay attention to diet. In the process of treating spleen and kidney deficiency, pay more attention to personal diet, eat more spleen, kidney food is very important, which is yellow into the spleen and earth, black into the kidneys, you can help yourself to choose food according to this standard.

2, exercise. Exercise is a good way to help you improve the spleen and kidney, because movement can generate Yang, if you can insist on exercise in life, it can make the patient's body and mind to get a complete improvement, and the spleen and kidney will become more dynamic, and then away from the problem of spleen deficiency and kidney deficiency.

3, regulating emotions. If you are in a state of depression and anxiety for a long time, the damage to the spleen and kidneys is very great, so we must pay attention to the regulation of personal emotions in the management of spleen and kidney deficiency, and face the treatment of spleen and kidney deficiency with a positive and optimistic mood.

4, massage. Massage is a very common method of physical therapy in traditional Chinese medicine, for the relief of the body of a variety of symptoms have a good therapeutic effect, the operation of the technique is also very simple, you can knock the belt pulse 300 times a day to help their own regulation.

5, foot bath. Soak your feet to help unclog the meridians, so that the spleen and kidneys to be unclogged, adhere to soak your feet can help patients to alleviate the problem of spleen and kidney deficiency, it is recommended that you soak your feet for fifteen minutes a day in order to improve the quality of the body.

6, medication. If the problem of spleen and kidney deficiency is very serious, the patient needs to be treated through the method of drugs, which selection of drugs: atractylodes macrocephala, paeonia lactiflora, pericarpium, antifungal, wood sorrel, sand nuts, cloud ling, yam, licorice with the treatment of the disease has a good therapeutic effect.