1. Appearance: Dolphin usually presents a long and flat body with obvious round spots on both sides of the body and a dark back. The sole, on the other hand, presents a flat sole-shaped body, which is mainly blue-gray in color and usually has longitudinal spots or stripes.
2. Living environment: Duobao fish are mainly distributed in tropical and subtropical waters, such as the Indian Ocean and the Western Pacific Ocean. Flatfish are mainly distributed in temperate and tropical waters, such as the Atlantic and Pacific coasts.
3. Taste and mouthfeel: Duobao fish is tender, delicious and slightly oily. Flatfish is also tender and delicious, and is usually considered as a high-grade seafood.
4. Nutritional value: Duobao fish is rich in high-quality protein, vitamins and minerals, which is beneficial to health. Flatfish is also a kind of nutritious fish, which is rich in protein, unsaturated fatty acids and vitamins.
Although there are obvious differences between turbot and plaice, they are both delicious fish choices and can be eaten according to personal tastes and preferences.