1, moderate take some vitamin B1 and glutamine and so on, have some regulation, suggest early take more safe year tablets, middle and late supplement female hormone. Menopause syndrome is mainly a physiological phenomenon, not due to psychological aspects.

2, menopause syndrome of psychological conditioning method

Patients first of all should be clear, menopause is a normal physiological changes in the process, which can last for several months or even a few years, so the emergence of some symptoms is unavoidable, do not have to be overly anxious, to lift the burden of thought, to maintain open-minded, optimistic mood. Participate in more recreational activities to enrich the joy of life. Pay attention to improve interpersonal relationships, timely channeling of new psychological barriers to maintain a happy spirit and stabilize emotions.

3, menopausal syndrome dietary regimen

Diet should be appropriate to limit high-fat foods and sugar foods, eat less salt, do not smoke, do not drink, eat more protein-rich foods and fruits and vegetables.