1, carrots 500 grams, cut into the appropriate size, placed in a mortar and pestle into a puree.

2, wrapped in gauze, squeeze out the juice.

3. Add a tablespoon of honey to the carrot juice.

In fact, it is more convenient to use a juicer, and you can add some water when squeezing.

Carrots are rich in carotene, in the intestinal tract by the role of enzymes can be turned into the body's need for vitamin A, the human body lacks vitamin A, easy to suffer from dry eyes and night blindness, easy to cause skin dryness, as well as the eyes, respiratory tract, urinary tract, intestinal mucous membranes of the anti-infective ability to reduce. Children lack vitamin A, teeth and bone development will also be affected. Modern pharmacological research has proved that carrots contain a component that can lower blood sugar. The carrot will be extracted by petroleum ether can be obtained after an indeterminate yellow substance, animals and people have obvious effect on lowering blood sugar. In addition, if people take carrot juice three times a day, can lower blood pressure, and has the effect of anti-lung cancer. Cancer Research UK chairman Ridol believes that smokers often eat some carrots, cancer incidence than those who do not eat carrots will be significantly reduced.

Carrot juice can brighten eyes

Carrots contain a variety of nutrients, all of which have a protective effect on eye health. Especially rich in carotene, after being absorbed and utilized into vitamin A, vitamin A and protein can be combined into retinol, which is an important substance for the retina of the eye's rod cells to sense weak light. At the same time, vitamin A can also make the epithelial cells secretion of mucus, to prevent the occurrence of dry eye disease

Respondent: Rong Ke - senior wizard level 7 5-17 11:28