First of all, losing weight is not just about controlling the diet at night, the calorie intake of a day's diet should be considered comprehensively to avoid overshooting the target, so you can go online and check the calorie statistics of various foods to standardize your diet.

Secondly, weight loss should be accompanied by exercise, the amount of exercise a day is to meet the standard, here is certainly not to the athletes' standard of measurement to ask for their own, moderate and moderate exercise to help lose weight, excessive excess instead of the opposite effect.

Lastly, keep a good mindset, weight is not a measure of the good and bad of a person's body, weight loss is more important to shape, you can prepare a home with a body fat calculation of the weight of the weighing machine, real-time supervision and remind themselves.

Remember, don't overeat, don't overdose, healthy slimming is the most important.