Since entering the dog days, has everyone's desire for all kinds of meat dishes dropped a lot? In the face of big fish and big meat, they can't appetite. Instead, they prefer cold salads that are cool and appetizing, or mung bean soup, iced milk tea and other summer foods that are cool and refreshing.

It's just that these cool and summer-relieving foods are quick to get rid of summer heat, easy to be greedy, and often eat cold and cold food, so you can eat some hot and dry food properly in dog days, so that the cold/wet gas accumulated in your body can be quickly removed. Here, Deer recommends that you eat some mutton properly.

When people hear the ingredient mutton, they think of nourishing and dryness. Why do you want to eat mutton in the dog days when it is already unbearable hot?

In fact, eating mutton in dog days can bring two major benefits to the body:

Therefore, if you don't know how to eat mutton in the dog days, you will lose! Warm yang to dispel cold, supplement protein, stewed meat is fragrant all over the house. In hot summer, the diet should be light and less greasy. Therefore, for the way of eating mutton, stewed mutton is better than braised mutton and braised pork. The soup is fresh and not greasy, and the mutton is delicious. With the addition of white pepper, it warms the stomach and is easy to digest, and the whole family is eager to drink it when it is served.

"Stewed mutton &; Bill of materials ":

3 kg of mutton, 2 white radishes, ginger slices, scallions, coriander, cooking wine, edible salt, pepper, white pepper and hawthorn.

"production process":

Step 1 Wash the purchased mutton simply first, then soak it in clear water for 2 hours, and filter out the blood of the mutton. During this period, change the clear water several times, cut it into small pieces, put it in a plate, add a proper amount of clear water, add some salt and white wine, scratch and wash it, then grab and wash out the stubborn blood foam in the mutton, clean it, and then blanch it to remove the smell.

Step 2: Put the mutton into the pot with cold water, add ginger slices, scallion segments, a handful of pepper and cooking wine, boil it with strong fire, skim off the floating foam spilled from the mutton, and then fish out the meat and rinse it.

Step 3: Boil the water in a large soup pot, put the mutton in the pot, put the spice bag made of ginger slices, onion segments, pepper+pepper+hawthorn, boil the soup again with high fire, turn to low heat for 60 minutes, put the radish slices in the pot, and continue to stew for 40-60 minutes.

Step 4: Stew mutton soup for about two hours, 5-8 minutes before taking out the pot, and add coriander.

Season with chopped green onion and edible salt, and cook for a while before turning off the heat and tasting.

Without too many condiments, spices and ingredients, the stewed mutton soup keeps its original flavor as much as possible, and retains the original taste and texture of mutton. After eating a large bowl of mutton soup, the whole stomach is warm and quite comfortable, and the mutton is crisp, tender and delicious. Dip it in Chili soy sauce and taste it delicious.

"Stewed mutton &; Cooking skills "

In making mutton dishes, especially stew soup, the most difficult thing to deal with is actually to remove the smell of mutton. There is no need to use a lot of spices in stewed mutton soup, as long as there are three materials, namely pepper, white pepper and hawthorn.

Zanthoxylum bungeanum and white pepper belong to the "golden partner" of mutton stew. Zanthoxylum bungeanum has a miraculous effect on eliminating the fishy smell and peculiar smell of meat. When mutton is blanched and stewed, proper use of some Zanthoxylum bungeanum can effectively remove the bloody peculiar smell of mutton.

White pepper, an essential spice for stewed mutton, is as warm as mutton, which can improve the nourishing effect of mutton, warm the stomach and dispel cold, remove fishy smell and increase meat flavor.

Hawthorn, the acidic substance secreted by hawthorn, can make mutton stew more tender, and at the same time, it can also play a certain role in enhancing fragrance and removing fishy smell.

Therefore, you don't need to use too many spices to stew mutton. Simply use three kinds of spices and add a little radish to stew a bowl of mutton soup that is fresh, white, warm and tender.

So, if you don't know how to eat mutton in dog days, you will lose! The smell of mutton, which warms the yang and dispels the cold, and stewed mutton, is rich and overflowing all over the house.

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