Ans:

Yes

Japonica rice

Japonica rice, is the seed kernel of Japonica rice, also known as rice. Its flavor is sweet and light, its nature is calm, eat every day, never get tired of eating, is the world's first complementary things.

The Tang Dynasty physician Sun Siyi in the "Qianjin Fang - food treatment" emphasized that the round-grained rice can raise the stomach gas, long muscles; "food appreciation of the herb" also believes that the round-grained rice has a complementary spleen and stomach, nourish the five viscera, the strength of the good effects of energy.

Japonica rice is the staple food of the people in the south of China, containing a large number of carbohydrates, accounting for about 79%, is the main source of calories.

Japonica rice in the protein although only 7%, but because of eating a lot, so it is still an important source of protein. Japonica rice contains essential amino acids are also more comprehensive, but also contains fat, calcium, phosphorus, iron and B vitamins and other nutritional points.

Rice is a staple food for supplemental nutrition; rice soup is a good therapeutic food for treating deficiency. Food nutrition and dietary therapy monograph "with the rest of the house dietary spectrum" is very much respected the tonic effect of rice soup, that thick rice soup, can replace the ginseng soup, used to treat the virtual evidence. Rice porridge is rich in nutrients, and easy to digest, easy to absorb, so the medical doctors often use rice porridge as a combination of medicinal treatments for nourishing treasures, "with the rest of the house dietary recipes" emphasized that: "sick people, women in labor, porridge is the most appropriate." Regular consumption of rice porridge, is the most simple method of nutrition, many writers and writers are also y benefited by it, some write articles about the experience, some poems and fugues, praised.

Zhang Lei, a literati of the Northern Song Dynasty, has a deep understanding of rice porridge, that eating rice porridge early in the morning is the first trick of eating and nourishing. He wrote in the "congee record": "Every day, a large bowl of congee, empty stomach stomach, grain gas will be made, and very soft and greasy, with the stomach and intestines, the most dietary tips."

The Northern Song Dynasty literary great Su Dongpo, also often eat rice porridge to tonic, his experience is that the night to eat congee is even better, he said: "porridge both fast and beautiful, porridge after a sleep, wonderful also."

Poetry life Lu You, aged eighty-six, he y rice porridge tonic benefits, from which he realized that eating porridge is the most simple and effective way to prolong life. He specifically wrote a "porridge" poem, vigorously praised: "The world learns to live a long time, do not realize that the long years in the present, I got Wanqiu Pingyi method, as early as the porridge to the immortals."