1, top quality silver fungus, soak in water, (at least one hour, a little longer better, remember the time can not be soaked too short) will be the bottom of the yellowish hard knots pick out (that is, the ear base, the best best of the best of the silver fungus of the dozen and is not the largest, the main is uniform and the ear base of the small. Haha, so many secrets are out), and then torn spare. Usually use three, four can (not too much, 10 grams or so can be. (As the saying goes: less flavorful, more hurt your appetite).
2, lotus seeds need to be in the middle of the core, not bitter, placed how much as you like. But I suggest JJ, MM do not put too much Doha. It will suppress the flavor of the silver ear, yo.
3, the soup pot put water, water should be put once enough to leave room for evaporation, remember, the water must be put enough to cook in the middle of the process can not be added to the water, water will affect the nutritional yo. I think the general to 1: 200. if you cook time to be a little longer, it is more to put a little more water.
4, the silver fungus, rock sugar (three or so) into the cold water, open the fire, as soon as possible to heat, boil, be sure to keep stirring the pot to prevent the silver fungus gelatinous sticking to the pot, boil, turn off the fire to simmer, but also to keep stirring the pot.
5, lotus seed is easy to cook, put in later.
6, open the pot and continue to simmer until the silver fungus gelatinization, soup viscous can be eaten.
Third, efficacy:
Silver ear and lotus seed soup nourishes yin and moistens the lungs, replenishes the out-of-body and tranquilizes the mind. Applicable to heartburn and insomnia, dry cough and phlegm, dry mouth and throat, less food and fatigue. Healthy people can eat to eliminate fatigue, promote appetite, enhance physical fitness.
If JJ, MM hope that the skin a little white, and then a little tender, if the husband should pay more, if the BB is not too see dinner. Just cook more silver ear soup.
Sugar fungus soup:
Raw materials: fungus, jujubes, wolfberries, rock sugar
Practice: the fungus to remove the tip of the wash into the pressure cooker in the pot, pour into the wolfberries, jujubes, rock sugar cover the lid of the pot, the pressure is adjusted to the rice file, keep the pressure time of 10 minutes, then you can eat. Can also be placed in the refrigerator to cool down after consumption.
Features: smooth texture, sweet and mellow.
Daily Tips: Nourish Yin to stop coughing, moisten the lungs and phlegm, moisten the intestines and open the stomach. For middle-aged and elderly and hypertension, arteriosclerosis and tuberculosis patients, has a good health care effect.
Silver ear and lotus seed soup:
Main ingredient: 200 grams of watery silver ear, 30 grams of dried lotus seeds.
Seasoning: rock sugar-100 grams.
Methods: 1, the silver fungus to remove impurities and wash, clean lotus seeds;
2, the water, rock sugar and other materials together into the casserole, with a large fire boil and then change to a small fire, stew until the silver fungus, lotus seeds soft and sticky can be.
Tips: If you put into the refrigerator chilled and then eat, the flavor is better.
Silver fungus and lotus seed soup:
Materials:
Silver fungus a little, lotus seed a little, a little rock sugar, cinnamon berries a little (a little meant to be enough to eat)
Methods:
⒈ will be put into cold water to fully soak the soft, to remove impurities, and then put into the warm water to continue to soak, removing the root, the best to buy the hollow lotus, such as the lack of ceramic hollow can be Self-solutions, its inner core guest punch tea (according to Zao Wang said).
Peake the soaked silver fungus into the pot, add 500 grams of water, to boil over high heat.
Pour in the lotus seeds after boiling and turn to low heat and continue to cook until the silver fungus and lotus seeds are completely soft, when the soup becomes thick, add rock sugar and continue to cook. When the rock sugar is completely melted, turn off the heat and let the silver ear soup cool down.
Additionally: you can peel the orange (banana can also be), cut the pieces with a knife, put them into the bowl one by one, and pour in the silver ear soup.
Making tips: rock sugar is good, but into which is not very sweet, you can wait for the cool and add a little honey, that is "quite" beauty laxative.
Dendrobium jelly:
Summer temperatures are high, the hot climate tends to make people sweat profusely, the loss of sweat often makes people limbs weak, lazy to move. To replenish a large number of body fluids, in addition to drinking more boiled water, hot tea, you can also drink silver ear dendrobium soup. Method: take 10 grams of silver fungus, dendrobium 20 grams, the first silver fungus soaking, washing, and dendrobium with water stew service, once a day.
Soup with silver fungus and jujube nut:
Summer daytime is longer, hot weather often affects people's sleep and rest, many people can only sleep four to six hours a day, and even overnight sleep. And silver fungus jujube nut soup has a good treatment effect on summer insomnia. Method: 15 grams of silver fungus, washed and soaked, 20 grams of sour jujube nuts, wrapped in cloth, 25 grams of rock sugar,*** into the casserole with water boiled and simmered into a soup, discard the jujube nuts, you can take.
The following graphic version:
The first step: choose a good silver fungus, one person at a time only 5 grams can be. The yellow color of the silver ear is better, and the snow-white ones are usually sulfur-smoked.
The second step, the silver ear soak for a while, estimated that the silver ear become soft can be. Clean off the black wood chips from the roots of the fungus. Wash the ginkgo and dates.
The third step: the silver ear again into the water to soak, this time soak time can be a little longer yo. It has to be soaked for a few hours. Cooking, do not throw away the water soaked silver fungus, and silver fungus into the pot together. This is why I just want to wash the silver ear first reason. This way, all the nutrients in the fungus can not run away
Step 4: water should be put enough at one time to leave room for evaporation, remember, water must be put enough, the process of cooking in the middle of the water can not be added, water will affect the nutritional yo. I think generally to 1: 200. if you cook time to be a little longer, it is more to put a little more water. Put the silver fungus into cold water, open high heat, heat as soon as possible, boil, be sure to keep stirring the pot, to prevent the silver fungus gel sticky pot, boil, turn off the heat to simmer, but also to keep stirring the pot.
Dates cook easily, add them later.
Until the silver ear gelatinization, soup thick can be served.
Silver ear and eyesight soup:
Summer is the season of red eye disease, if you often take the silver ear and eyesight soup has a very good preventive effect. Method: 50 grams of chicken liver, 10 grams of fungus, 5 grams of wolfberry, jasmine 24, wine, ginger, salt, monosodium glutamate, chicken liver slices, fungus soaking, and wolfberry with water to boil, into the wine, ginger, salt and monosodium glutamate, to be cooked chicken liver, can be sprinkled into the bowl of jasmine to eat.
Bird's Nest Fungus Soup:
Summer is bronchitis, pulmonary heart disease, hypertension and coronary heart disease patients the most difficult time, all belong to the heart and lungs Yin deficiency type of patients can take bird's nest Fungus Soup. Method: Take 10 grams of bird's nest, 20 grams of silver fungus, and an appropriate amount of rock sugar. Brush the bird's nest with water, then soak in hot water for 3-4 hours, then choose to remove the fluff, and then soak in hot water for 1 hour can be used; fungus can be soaked in water for 1 hour. Use a porcelain jar or covered bowl to contain the bird's nest, silver fungus, rock sugar, stewed in water and served.
Lily fungus soup:
Sweet taste, often drink, have the effect of regulating the lungs, spleen and kidney.
Raw materials: 2 white fungus, 30 grams of fresh lily, 2 tsp of wolfberry, 10 red dates.
Practice:
1. white fungus into cold water to soak soft, take out, tear into small pieces; fresh lilies to remove the stems, peeled slices, washed; wolfberry soak in water for 5 minutes, fishing, draining; jujube soak in hot water for 10 minutes, fishing, draining, remove the core.
2. Pour 3 cups of water into a pot and bring to a boil, change to low heat, put in the white fungus and cook briefly, then put in the red dates, fresh lilies, wolfberries and Ingredient A in order and mix, and then cook for about 10 to 15 minutes.
Question: I boiled silver ear soup boiled ah, boiled ah, how to boil not paste, the water has been boiled from a lot to very little, but still silver ear is silver ear, soup is soup.
Answer: soak half a day before cooking, and then put the pot to cook, the water boiled to small fire stew, more than an hour on it, my family often eat this year-round, summer eat ice, winter eat hot. You can put rock sugar, red dates, wolfberries and so on.
The simple way: after 2 hours of soaking the silver ear, on the pot of water steamed for 15 minutes, is thick.
Colleagues taught me a secret, not used do not know whether it works: it is in the water is not open when the first put some rock sugar, so that the pot out of the silver ear and rotten and paste.
Water hair open silver ear, I usually put down at night, the next night to cook, put into the pressure cooker, high heat to pressure cooker squeaking, small fire continue to cook 5-10 minutes, it is good Oh, very thick
I found that beforehand hair, and then steamed water is indeed faster than my Zisha Castle to be much faster.
Before soaking for half an hour, soaked and picked into small flowers, then put into the pressure cooker, high heat until the steam, and then turn off the fire to the minimum. Half an hour later, turn off the heat, OK! Thick as jelly like silver ear porridge out of it.
I do two times a week to eat the silver ear, are first soaked a day and a night, in the middle of the water to change, and then stewed (plus rock sugar, goji berries), the water should be put more, open the pot with a small fire slowly stewed for 2-3 hours, very viscous Oh; because every pressure cooker, have to stew, but the finished product is superb in texture and effect it.
I think it's best to break up the hairy fungus.
In fact, the consistency of the silver fungus is also related to the quality, buy good quality silver fungus, naturally easy to cook sticky, generally boil 1 1/2 hours on the very thick, a little yellow fungus is better, rich in collagen, the more snow-white fungus is the more problematic, it is likely to be bleached, the loss of collagen is serious ......
The three major notes:
The first is that it is not easy to get the best out of the fungus, but the second is that it is not easy to get the best out of the fungus. p>Three major notes:
1. steam the way instead of boiling or stewing
2. steam before the silver fungus to fully soak (time should be longer rather than shorter), note that the warm water soak, not boiling water
3. add rock sugar, be sure to be a small, crystalline kind of high-quality rock sugar
Special note:
The silver fungus itself is also the material advantages and disadvantages of the very critical wow.
To thicken the silver ear soup is very simple: soak! Soak! Soak!
It's best to soak it the night before and make soup the next day.
I've used a few methods before: such as steaming it first, such as tearing it to pieces, but none of them worked,
only soaking it in advance, yay! The first time I've ever boiled that gooey feeling - it's like - agar jelly! Oh, I don't know if that's right.
Soaking it in water a lot before boiling it, about half a day to a day or so, works great.
I used to cook the silver ear lotus seed not once is cooked rotten boiled thick. Last night, I used a method written out by JJ to cook it. Finally, I got the thick ginkgo nuts and soft lotus seeds.
Methods:
1, lotus seeds in cold water for half a day (I soaked about four hours); silver ear in cold water for half an hour.
2, soaked silver ear to remove the yellow tip, tear into small pieces. Then rinse twice with water.
3, the casserole to boil the water, and then under the fungus (rock sugar can also be put together), after a while under the lotus seed. Slowly stewed three or four hours. Then put a little cinnamon, and then cook for five or six minutes. ok. I think the silver fungus or stew longer better, so that the nutrients will slowly come out. (I used the same bag of fungus that I had used a few times before, but it didn't cook well). It shows that the problem is not in the silver ear, but in the method.
Lotus seed fungus soup
1. First of all, the fungus should be good enough, in fact, do not have to be very expensive, I every time to go to the Park'n Shop to buy
2. rock sugar is certain to put the other sugar on the wrong
3. Steps; hot water soak fungus for a few minutes - - soften and chopped (size). -Soften and then chopped (size varies from person to person) - Add the right amount of rock sugar, water. Lotus seed, cinnamon, red dates can be moderate --- large fire boil, become a small fire slowly simmer, otherwise the water will roam out, and will not be very rotten, half an hour to an hour is almost pull.
Lastly, use a spoon to scoop out to see if it is very sticky on the pull.
I also think to soak more, I usually soak 2 days, and then cook on low heat, cease fire in the middle of a smothered for a while, and then in the cooking. I'm not sure if you're a good person, but I'm a good person, and I'm a good person. At the same time I will also put in the red dates and cinnamon meat. Remember to choose dates without pits. Because the core of the easy to fire.
Note: overnight silver ear soup should not be drunk
Silver ear soup is a kind of high-level nutritional supplements, but overnight, the nutrients will be reduced and produce harmful components. Because both indoor cultivation of silver fungus and linden field cultivation of silver fungus contains more nitrates, after cooking, such as put in a long time, in the decomposition of bacteria, nitrates will be reduced to nitrite. People drink this soup, nitrite will naturally enter the blood circulation, blood in the red blood cells have hemoglobin, can carry a lot of oxygen for the body needs. But nitrite plays a counterproductive role, so that the human body in the normal oxidation of hemoglobin into high iron hemoglobin, the loss of the ability to carry oxygen, resulting in the lack of normal hematopoietic function of the human body, the serious will occur in the diarrhea and vomiting, unconsciousness, and even death.
Cooling the fungus:
Raw materials: fresh fungus 3 two, a small cucumber, salt 1 tablespoon, 5 cloves of garlic, red pepper (chopped) half a teaspoon, 1 teaspoon of sugar, half a tablespoon of vinegar, sesame oil 1 teaspoon.
How to make:
1) Cut the silver fungus into thin strips, put them into boiling water and boil for a few minutes, then lift them up and drain.
②Cut cucumber into thin strips and stir in salt for 5 minutes, rinse off salt with cold water. ③ Cut the garlic into slices, put the hot cold fungus and cucumber thin strips of emissions in the basin, add the garlic, sugar, vinegar, salt, sesame oil and red chili pepper mixing that is ready.
Soak fungus no fixed time, if it is hot water, 40 minutes or so can be, cool water time to be long, you can always look at the fungus to be open and soft on the soak. Cooking start with hot water soak on, and then begin to prepare other ingredients, generally last can do.
The silver ear water can be used or not, it depends on what to do. Generally speaking, if you make a sugar soup or something like that, the taste will be smoother and more flavorful if you add the soaking water of the silver fungus. If you are doing as a stir-fry ingredients do not need to add the soaked water.
Mung bean soup:
I like the practice is to cook green beans, boiled with a spoon to fish out the skin, under the fungus, small fire to the fungus boiled rotten, add rock sugar, cooled down after the good, especially good, sticky.
If you want, you can also put it in the refrigerator to chill it, the effect is better.
Ginkgo nuts:
Raw materials: 250g of cabbage, 50g of ginkgo nuts, 400g of peanut oil, 1 carrot.
Seasoning: salt 5g, sugar 1g, monosodium glutamate moderate, a little starch.
Methods:
1, silver fungus in warm water, soften hair, remove the tip, clean, add water to steam or cook; carrot slices to be used.
2, the pot is hot, put the oil to 100 ℃ or so, will be put into the pot of cabbage, slippery cooked that is fished out to drain the oil.
3, the pot on the fire hot, add a little oil, put the silver fungus slightly fried, add carrots, salt, monosodium glutamate, sugar, put a little soup boiling thickening, pour into the heart of the vegetables stir fry, drizzle a little peanut oil. 4, will be placed in the dish around the heart of the vegetables, the middle of the silver fungus and carrots that is complete.
White fungus stewed meat practice
Raw materials:
Water-whipped white fungus 500 grams, 300 grams of lean pork, red dates 10, rock sugar moderate.
Practice:
1, pork cleaned and cut into pieces, put into a pot, add water to boil.
2, remove the floating foam, add rock sugar, white fungus, red dates. 3, cover, simmer over low heat until the meat is crispy.
Chicken Mushroom Fungus
With: 150 grams of chicken breast, 50 grams of fungus, cucumber, carrots, egg white, milk, starch, monosodium glutamate, cooking wine, green onion and ginger, refined salt, peanut oil, sesame oil, chicken broth, each appropriate amount.
Method:
1. Chicken breast meat into a fine paste, put into a bowl, add egg white, milk, starch strife, refined salt, beat well into a paste. Fungus with cold water, choose to wash clean, into the boiling chicken soup pot, small fire rotten flavor, fish out.
2. Cucumber, carrot cut into slices.
3. pot on the fire, put the peanut oil to fifty percent heat, the tuning of the chicken paste into the chicken paste, see chicken paste condensation floating, fish out, blanch with boiling water to remove the floating oil, the oil in the pot to pour out. Put sesame oil in the pot, the next onion and ginger incense, into the fried chicken paste, section rotten fungus, chicken soup and various seasonings, boil, put the cucumber slices, carrot slices, medium heat for a few moments, collect the thick juice, with the water precipitation Fen hook peony that is complete.
Effects: nourish the middle and benefit the qi, nourish the essence to fill the marrow, nourish the brain to raise the spirit, strengthen the essence to replenish the kidneys, milk to replenish the five viscera, Yueze. The above ingredients together into a dish, is the brain fitness cuisine.
Squeeze fried silver ear
Practice:
1) Wujiang squeeze a bag (not spicy) cut strips, silver ear soaked in warm water and torn, dried chili washed and cut.
2) pot of oil, hot, put ginger, squash stir-fry 1 minute, put pepper, stir-fry 1 minute, put the fungus continue to stir-fry 2 minutes sprinkle a little salt out of the pot
Chilled garlic fungus production materials:
Main ingredient: fungus (dry) 30 grams
Seasoning: 15 grams of garlic (white skin), 25 grams of sesame oil, 4 grams of salt, monosodium glutamate (MSG) 2 grams of sugar 5 grams of sugar. Sugar 5g,White Vinegar 5g
Features of Chilled Garlic Flavored Silver Fungus:
White in color, crispy and fragrant.
Chilled garlic fungus practice:
1. clean fungus, blanch with boiling water, squeeze out the water;
2. garlic peeled, crushed;
3. put the fungus into a bowl, add the garlic, salt, monosodium glutamate, sugar, white vinegar and sesame oil and mix well;
4. into the refrigerator, take out the table at the time of serving that is complete.
Mixed fungus
Raw materials: 30 grams of fungus, 20 grams of carrots, 30 grams of peanut oil, sugar, salt, monosodium glutamate, green onion, a little sesame oil.
Methods:
1) the silver fungus with warm boiled water, soak, remove the tip and impurities, wash, tear into small pieces, carrots cut into rhombic slices
2) a little salt in the water, put the silver fungus to cook, the water boiled and immediately removed, drained the water, put in a dish with salt, a small amount of sugar, monosodium glutamate mix well.
3) Want fire hot oil chili onion, under the carrot slice, add a little salt stir-fry for a moment, together with the pour on the top of the fungus, dripping sesame oil to cool can be eaten.