What fruit is better for female dysmenorrhea?
If you want to relieve the symptoms of your dysmenorrhea, I suggest you eat more apples, because apples contain malic acid, which can maintain the stability of our female estrogen and relieve the pain of your dysmenorrhea symptoms. In addition, in addition to eating more fruits, we should adjust our diet, mainly by eating some digestible foods, preferably by drinking more eggs, brown sugar and water during menstruation, or by taking three capsules every day.