The dragon fruit belongs to the cool fruit, has the prevention and treatment of constipation, prevention of anemia, detoxification and anti-inflammatory, voice protection and moisturizing effect. Mouth ulcers, patients with inflammation of the corners of the mouth, easy to fire, hot body people can eat dragon fruit to improve, but do not eat too much, not more than two a day.

Other cool fruits: watermelon, melon, pear, citrus, orange, banana, mulberry, persimmon, peach, mangosteen, strawberry, loquat, cherry tomato, kiwi fruit, kiwi fruit, melon.

Expanded Information:

Nutritional Value of Dragon Fruit

The dragon fruit is a low-energy fruit, rich in water-soluble dietary fiber, with weight loss, cholesterol lowering, prevention of constipation, colorectal cancer and other effects, and a wealth of fiber, can prevent constipation.

The dragon fruit contains plant-based albumin, which is less common in fruits and vegetables, and this albumin will combine with heavy metal ions in the body to play a role in detoxification. It is rich in antioxidant vitamin C, can whiten the skin to prevent dark spots. In addition to this, dragon fruit is also very rich in iron.

The rind of dragon fruit contains very valuable nutrients - anthocyanins. Anthocyanin is a powerful antioxidant, stronger than carotene more than 10 times, and can be kept active in human blood for 75 hours. It protects the human body from damage caused by harmful substances - free radicals - and helps prevent a wide range of free radical-related diseases.

Anthocyanin can enhance the elasticity of blood vessels, protect the inner wall of arterial blood vessels; reduce blood pressure; enhance the smoothness of the skin, beautiful skin; inhibit inflammation and allergies, improve the flexibility of the joints, prevent arthritis; can promote the regeneration of retinal cells in the retina of retinal purplasma, improve eyesight; but also has the role of anti-radiation and so on.

Anthocyanins maintain the human body's health from many aspects to bring a variety of benefits. Therefore, when eating dragon fruit, try not to discard the inner pink peel. Because anthocyanins are temperature sensitive, they should be eaten raw. You can scrape it off with a knife and eat it raw directly, or cut it into thin strips to cool it, and juicing it for consumption is also a good choice.

It contains plant albumin and anthocyanins, rich in vitamins and water-soluble dietary fiber, which are rare in plants. Albumin is a viscous, gelatinous substance that has detoxifying effects on heavy metal poisoning.

Because of industrial wastewater, waste disposal and recycling has not been emphasized, so that all kinds of water resources have been seriously contaminated by heavy metals, in addition to direct poisoning of drinking water, the human ingestion of food heavy metal content exceeding the standard is also easy to poison.

When albumin encounters heavy metal ions in the human body, it will automatically combine with the heavy metal ions and exclude them from the body by the excretory system, which plays a role in detoxification. Therefore, the consumption of albumin-rich dragon fruit can avoid the absorption of heavy metal ions and poisoning. Albumin also has a protective effect on the stomach wall. And dragon fruit flowers, fruits, stems in the albumin is very good, excellent stability.

Baidu Encyclopedia - Dragon Fruit