Bava beans are rich in nutrients and have many effects: broad beans can help delay arteriosclerosis. The rich plant protein contained in broad beans can effectively delay arteriosclerosis. Broad beans also contain rich crude fiber, which helps reduce the risk of arteriosclerosis. Cholesterol in the blood protects the heart and brain blood vessels. Broad beans can help strengthen the brain and improve intelligence. The phospholipids contained in broad beans are components of human nerve cells, especially the choline in broad beans. Choline substances are indispensable chemicals for nerve cells to transmit information. Therefore, eating broad beans regularly can help enhance the brain's memory. Function, it has a brain-building and intelligence-improving effect on students and mental workers.

1. I rarely see fresh broad beans in the north, so I bought them decisively

2. Peel off the thin green skin inside the broad beans

< p>3. Peel the broad beans in sequence, wash and drain them, then dry them and set aside

4. Pour oil into the pot and heat it to 6-70% heat. Add the broad beans and fry them over medium heat. Dear friends, please pay attention. It’s safe to prevent the water in the broad beans from frying which will be very dangerous

5. Fry the broad beans until they float, then use a spatula to flip them frequently in the oil to prevent them from frying

6. Fry the broad beans into gold Fry the yellow for a while until the skin is separated from the meat.

7. Put the fried and crispy broad beans into a plate and heat them. Sprinkle with salt and mix well. The salty taste will be better