1, ginseng and fish lean broth
Ingredients: 50 grams of swim bladder and lean pork, 20 grams of Lycium barbarum and Pseudostellaria heterophylla, and 0/8 grams of Radix Rehmanniae.
Practice: soften the swim bladder with clean water and cut it into small strips; Wash and shred lean pork; Wash the rest of the materials. Put all the ingredients in a pot, add a proper amount of purified water, simmer for1-2 hours, add salt to taste, eat soup with swim bladder, medlar and lean pork, and take it in one day.
Efficacy: It has the effect of nourishing yin and reducing fire, and is very effective for premature ovarian failure.
2. Erxian mutton soup
Ingredients: Rhizoma Curculiginis and Herba Epimedii each12g, ginger15g, mutton 250g, a little salt, cooking oil and monosodium glutamate.
Practice: Slice the mutton, add appropriate amount of purified water into the casserole, then put the gauze-wrapped Rhizoma Curculiginis, Herba Epimedii and ginger into the pot, cook the mutton with slow fire until it is cooked and rotten, and serve with seasoning. When eating, put the medicine bag and eat soup with meat.
Efficacy: It has the effect of nourishing kidney and ovary.
3. Pork Porridge
Ingredients: 60g pork loin, 90g rice, sesame oil, salt and pepper.
Practice: Wash and slice the pork first, stir-fry it with sesame oil, add clean water, and add rice to cook porridge. When the porridge is cooked, add salt and pepper, and then boil it to eat.
Efficacy: prevention and treatment of premature ovarian failure, dry skin and disgraceful hair.
4. Eat foods rich in vitamins
Vitamins enhance cell vitality and promote metabolism. If women take a certain amount of vitamin C and vitamin E every day, it will protect their ovaries and reduce the risk of ovarian cancer by 50%.
If you want to maintain your ovaries, women can eat more foods rich in vitamin C and vitamin E, such as kiwi fruit, tomatoes, oranges, cherries, strawberries, persimmons, red peppers, yellow peppers, lettuce, broccoli, kale flowers, peanut oil and so on.
5. Eat foods rich in estrogen
Regular consumption of food rich in phytoestrogens has an excellent maintenance effect on women's ovaries. Soybean contains soybean isoflavones and other substances, and soybean isoflavones are called phytoestrogens. Therefore, eating more legumes can supplement the situation of insufficient female estrogen secretion, help improve skin moisture and elasticity, protect ovarian health and prevent breast cancer.
Among them, the estrogen content of black beans is the highest, which is called "the king of all beans". It is recommended to drink a cup of soybean milk with black beans every day to supplement the estrogen needed by the body every day.
6. Eat foods rich in calcium.
Women's daily intake of high-calcium foods can effectively reduce the incidence of ovarian cancer. Pregnant women eat more high-calcium foods, which can not only maintain their ovaries, but also help them conceive in the future.
Foods rich in calcium are: milk, yogurt, cheese, eggs, shrimp skin, kelp, bean products, celery, black sesame, rape, seaweed and so on. It is recommended to eat a variety of high-calcium foods together, so that the effect of calcium supplementation is better.
7. Eat food rich in protein.
Protein can provide all kinds of amino acids needed by human body, which has a natural protective effect on women's ovaries. Long-term consumption of food rich in protein by women has a good effect on human life activities, tissue construction and repair and immune system. It is suggested to eat more low-fat protein, such as fish, shrimp, milk and bean products.
8. Factors leading to premature ovarian failure
1, menstruation, marriage and childbearing history
Those with earlier menarche age have earlier menopause, and those with later menarche age have later menopause. The duration of menopause is related to the initial number of follicles and the rate of follicular failure. Repeated egg retrieval or ovulation induction drugs for fertility can also lead to premature ovarian failure.
2. Infection factors
Mumps in young girls can be complicated with oophoritis and eventually develop into premature ovarian failure.
3, genetic history, previous surgery history
Chromosome abnormality, having a mother or sister who was menopausal before the age of 40, and a history of pelvic surgery are risk factors for premature ovarian failure.
4. Psychological factors
Bad mood can reduce the secretion of immune active substances in the body. Strong mood swings or sudden great mental stimulation can change the central nervous system, lead to menstrual disorders and lead to premature ovarian failure. Frequent business trips, environmental changes, and emotional tension can also cause menstrual disorders.
5. Living and eating habits
Women who fall asleep at 23 o'clock will affect their immunity due to lack of sleep and poor sleep quality, leading to menstrual disorders and premature ovarian failure. Long-term birth control and drug weight loss lead to malnutrition, and lack of protein will cause premature ovarian failure. Adolescence is the period of ovarian development. If you often wear tight underwear, the ovarian development will be limited and the ovary will be easily injured.
No matter young women or women who have gone to middle school, they should pay attention to maintaining their ovaries, because it is easy for women to have premature ovarian failure if they don't pay attention to maintaining their ovaries at ordinary times. Premature ovarian failure is more harmful to women and people will age faster, so you can try the food above if you want to maintain your ovaries.