Which is easy to fat noodles and rice?
1. The calorie content of rice is 116 kcal in 100g, and 109 kcal/100g in noodles.
2. Plus, the protein content in noodles is slightly lower and the carbohydrates are less, which makes it easier to digest compared to rice.
3. When you eat rice, you usually need to eat a lot of side dishes, and those dishes add a lot of seasoning, which also have calories, while eating noodles does not have as much need for side dishes. Therefore, eating noodles is not as easy to gain weight as eating rice.
How to eat noodles will not be fat
1. Choose to eat at noon time
Noodles can provide enough energy for the body to produce a strong sense of satiety, the most suitable for eating at noon. The morning generally need to supplement the rich protein, while eating noodles at night is not easy to digest, easy to lead to fat accumulation. So it is a good choice to eat a bowl of noodles with reasonable nutrition at noon.
2. Eat warm noodles
Compared to cold noodles, warm noodles, more conducive to the body's absorption and digestion, can accelerate the digestion of noodles, not to stay in the stomach for too long and accumulate fat.
3. Eat light noodles
If you don't want to get fat or eat noodles during weight loss, it's best to choose a light green vegetable soup noodles, like the kind of noodles made by catering stores, fried noodles and fried noodles, the fat content is also much more than, do not eat too much, especially dieters had better eat less or not eat.
4. Eat strong noodles
Generally speaking, the more glutenous the noodles the more protein content, so choose those more glutenous noodles can prevent the intake of too many carbohydrates. Of course, the production process can also lead to differences in noodle texture. For example, in the north, some salt is added to "wake up" the noodles in order to make them more tender, which doesn't destroy the nutrition of the noodles, so don't worry about it.
5. The original soup of the original food
When cooking starchy food, their surface starch will be scattered into the soup. When heated to 100℃, the starch granules will break down into dextrin, which can help digest the food. Noodle soup also contains digestive enzymes, which are not destroyed during the cooking process and can also help digest food.
Harms of eating noodles often
1. Eating noodles often is prone to chronic diseases
Noodles are staple food and fine grains, and staple food mainly provides carbohydrates. A bowl of noodles about 3 more than two, energy is between 330-850kcal. Often eat noodles will be how, the simplest is to gain weight ah! Most of the causes of chronic disease is actually obesity.
If you gain weight, but also then eat noodles every day, it is easy to suffer from hypertension, diabetes, hyperlipidemia and other chronic diseases, also known as metabolic diseases. The most dangerous thing is to change the chronic disease still do not know attention, long-term will be prone to cardiovascular disease. These are like stringing up chili peppers in bunches.
The dangers of eating noodles
2. Eating noodles is easy to malnutrition
Malnutrition refers to the nutritional deficiencies usually caused by insufficient intake, malabsorption, or excessive depletion of nutrients, but it may also contain excess nutrients due to overeating or excessive intake of specific nutrients. Because noodles provide mainly carbohydrates and proteins, the amount of vitamins and minerals is relatively small. Therefore, the new Dietary Guidelines recommend a variety of foods, mainly cereals. This means that the premise of cereal-based must be food variety, it is recommended to eat more than 12 kinds of food per day, at least 25 kinds of food per week. It will cause malnutrition.
So if you eat noodles every day, it is bound to be too single staple food. Coupled with the fact that the daily noodles are not varied, or only do concentrated patterns, or not with other things, then long-term eating noodles, will certainly be malnourished.
Children eat pasta for a long time is good
Baby growth and development requires a lot of beneficial nutrients nutritional balance in order to grow healthily, pasta is rich in nutrients, food within the diversified, can be made to make flowers like a wide variety of food, the baby also love to eat, but long-term pasta is certainly not good, one is too monotonous nutrition, and secondly is the lack of a lot of nutrients pasta is not available, because of the so long-term Long noodles once will have a nutritional deficit, not conducive to the healthy growth of the baby, should give the baby diversified food, such as rice, rice porridge, dairy products, eggs, shrimp, etc. so that the baby's nutritional diversity, more conducive to the healthy development of the baby's growth.