Sugarcane can be eaten directly raw, that is, remove the outer layer of the old skin of the sugar cane, directly chewing, the sweet juice inside it to swallow, the remaining residue spit out, this method is most conducive to the human body on the absorption of nutrients in the absorption and utilization of sugar cane. But after consuming too much, it will cause inflammation of the oral cavity.

2, sugarcane juice to drink

Sugarcane is a fruit with a large amount of juice, you can usually eat it to remove the skin, cut into pieces, and then put in a juicer, take the same juice, loaded into a cup to drink directly, this method will not form damage to the oral cavity, and also can absorb most of the nutrients in the sugarcane is one of the most ideal methods of sugarcane consumption.

3, sugar cane can be baked to eat

Sugarcane baked to eat is also a very common way to eat, usually can put the sugar cane on top of the fire to roast, baked and then eat it will make the taste of sugar cane is more sweet, in addition to sugar cane can be boiled to eat, you can usually chop it into pieces, remove the outer layer of the old skin, directly placed in a pot and add water to cook, open the pot and then cook half an hour, and then take out to eat. You can drive away the cold and warmth, this way of eating sugar cane is most suitable for the cold regions of the north.