Gurgling vegetable feels unfamiliar when you hear the name of this dish, gurgling vegetable is also called Vietnamese spinach, so you can imagine its approximate shape. Generally we eat green vegetables rarely heard of this name, it is also with a little curiosity. With this curiosity to find giblets it is suitable for practice is to make soup, as well as giblets effect.

Gurgling vegetable soup practice

The simplest is only gurgling vegetables as raw materials first gurgling vegetables clean and then gurgling vegetables old leaves removed, the pot of water boiling into the gurgling vegetables, as long as the gurgling vegetables leaf color becomes dark, water soup becomes green on it. In addition to the introduction of a gurgling vegetables salted egg rolled sliced meat soup.

Gurgling salted egg rolling meat soup

Gurgling, salted egg, pork slices, garlic, salt, cornstarch, cooking wine, soy sauce, soy sauce, chicken powder

Method

1. Wash the gurgling, garlic peeled and washed sliced, and the yolk and egg white of the salted egg is separated, the pork cleaned and sliced, and then with the right amount of salt, cornstarch, cooking wine, soy sauce, soy sauce, pickling 2 hours.

2 pot of water until boiling, put.

3. Put in the garlic slices and salted egg yolk water to boil then add gurgling vegetables and raw oil.

4. When it boils again add the meat slices and salted egg white.

5. Add salt and chicken powder to taste before serving. If we eat gibberellic acid regularly, it can promote the body's metabolism to improve the body's immunity, and also clean up some of the toxins in the body.

2, can clear the heat and detoxification

In addition to the rich nutritional value, gurgling has other functions in the heat and detoxification has a great effect, for the fire, sore throat, and so on the symptoms will play a role in the prevention and regulation.

3, can laxative

gurgling vegetables in the nutritional elements of dietary fiber, is able to accelerate gastrointestinal peristalsis of the weapon, constipation can be smooth toilet, there is gurgling is more cold, for the intestinal tract in the heat of the toxin and a variety of germs have a cleanup effect, can relieve inflammation of the intestinal tract and constipation, gurgling vegetables, especially low-calorie, for the people who in the The first thing you need to do is to get your hands dirty.

Understanding the above gurgling vegetable soup, I wonder if you have a heart for this soup? If the heart is moved, quickly buy back gurgling vegetables to try to meet your appetite. There is also the effect of gibberellic acid can not be underestimated, it is very beneficial to our health, try to find its beauty.