What snacks children eat is healthy. Many children like to eat snacks when they are young, but many parents think that snacks are junk food and will affect their health. But snacks are also classified. Not all snacks are not suitable for children. Let's see what snacks children eat and related information.

What snacks do children eat? Health 1 1. According to the Special Survey on Snacks of China Residents, more than 60% children and adolescents aged 3- 17 eat snacks every day. In fact, eating snacks reasonably can provide children with certain energy and nutrition, but the energy and nutrition provided by snacks are far less comprehensive and balanced than that provided by dinner. Eating snacks regularly will reduce appetite.

"If you have to eat, parents should give their children fresh and digestible snacks, such as natural dried fruits such as milk, fruits, vegetables, nuts or raisins." Hu Xiaoqi said that children should not be allowed to eat snacks before dinner, and they should not eat snacks more than three times a day.

2. In addition, nuts such as walnuts, almonds, cashews and pine nuts are rich in nutrition, but taking walnuts as an example, they contain more oil, and eating too much may lead to overweight and obesity. Therefore, it is best not to eat more than 50 grams of nuts every week.

For mom, there are also some tips when shopping. In addition to choosing small packages that are easy to control, mothers can also pay more attention to nutrition labels. Take candied fruit as an example. Although the nutrition of candied fruit is the same as that of dried fruit, the nutrition label shows that sugar has been added. "High sugar content is more likely to lead to overweight and obesity, so eating too much is not good for your health."

3. Experts suggest snack tables

3~5 years old, let children drink boiled water, don't let children eat while playing, and avoid snacks choking into the trachea.

6~ 12 years old, choose fresh and digestible snacks, and choose more foods such as milk, fruits, vegetables and nuts; Don't eat snacks before dinner; Eat snacks no more than 3 times a day.

13~ 17 years old, choose more fresh foods such as milk, fruits and nuts, eat less fried, sugary and salty snacks, and drink less sugary drinks and alcoholic drinks.

In short, everyone should pay attention to the problem of baby eating snacks, and choose snacks suitable for the baby, so as to ensure the nutrition of the child and let the baby eat healthily.

What snacks do children eat healthy 2 1, fruits and vegetables: fruits are generally acceptable to children and taste good snacks, but for vegetables, most children find it hard to accept, taste strange and taste rustling', but there are still melons acceptable, such as cucumbers, tomatoes and carrots. Parents can consider giving them more food, but buy jam and juice if they can't finish it.

2, coarse grains: such as bread, whole wheat bread, biscuits, rice cakes and so on. , a snack made of whole grains, is suitable for children. Wheat and millet are rich in dietary fiber, vitamins and minerals, and can also be regarded as healthy food.

3. Dairy products: Home-made soybean milk, for example, can provide children with rich protein and calcium, which can also be regarded as a healthy snack.

What problems should parents pay attention to when giving their children snacks?

1, not suitable for supper. Many children eat snacks while doing homework after dinner, or eat snacks while watching TV, and even eat snacks after sleeping. The result of eating like this will inevitably lead to overeating, and during this time, the child has no physical activity. In the long run, it will easily lead to overweight.

2, should not eat too much fried food. The nutritional characteristics of children in China are: adequate supply of protein and heat energy, excessive intake of fat and salt, but insufficient supply of calcium, iron, zinc, vitamin A, vitamin B2 and dietary fiber.

3. We should appropriately reduce the supply of fat and increase the supply of minerals, trace elements and dietary fiber, such as eating more vegetables, fruits and coarse grains. Nowadays, children's favorite snacks are mostly fried foods with high fat content, such as potato chips, French fries, fried chicken legs, mutton skewers, crisp noodles and so on. Foods with excessive fat content also include cream cakes, ice cream, buttery foods and various nuts, such as peanuts, melon seeds and walnuts. Fried food is harmful to vitamins in food and should not be eaten in excess.

Now parents know what healthy snacks are suitable for their children. In fact, fruits and vegetables, coarse grains and dairy foods are all healthy snacks. They can not only satisfy children's appetite, but also promote their health. It is completely optional for children. Parents can usually prepare such food for their children as snacks.

What snacks do children eat? Health 3 1. Sunflower seed: it can be used for beauty. Sunflower seeds contain protein, fat, vitamins and minerals, among which linoleic acid is particularly rich. Linoleic acid helps to keep skin soft and prevent skin dryness and pigmentation.

2, peanuts: can prevent skin diseases. Vitamin B2, which is rich in peanuts, is one of the vitamins that China residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.

3. Cereal food: a food made of grains with more carbohydrates by puffing, which is crisp and easy to digest and can be ingested in moderation. In addition, soft bread, cakes and biscuits can be chosen as children's next lunch.

4. Fruit: Fruit is a food that children of all ages like to eat and can eat. Fruit contains glucose, fructose and sucrose, which is easily absorbed by human body. Organic acids in fruits can promote digestion and increase appetite; Fruit contains pectin (a soluble dietary fiber), which can prevent constipation; Fruit is also the main source of vitamin C.

What snacks should children not eat?

Chocolate

Eating too much chocolate is harmful to babies. The theobromine contained in chocolate will harm the nervous system and heart, relax muscles, increase urine output, and make the baby indigestion, unstable sleep and crying. Children who eat too much chocolate will make the central nervous system in an abnormal state of excitement, causing symptoms such as anxiety and rapid heartbeat, which will affect children's appetite.

popcorn

Popcorn has a high lead content, which will damage the nervous system, digestive system and hematopoietic function when it enters the human body. Children's detoxification of lead is weak, and eating popcorn often leads to chronic lead poisoning, with symptoms such as loss of appetite, diarrhea, irritability and purple gums.

jelly

Additives such as potassium sorbate, citric acid and carrageenan are the most commonly used. Excessive intake of potassium sorbate can lead to allergic reactions and affect children's absorption of calcium.

ice cream

Additives such as artificial flavors, thickeners and synthetic pigments are the most commonly used. According to foreign regulations, some of these artificial colors cannot be used in food.

Children should pay attention to five points when eating snacks.

1. Don't eat snacks too close to dinner. Snacks are best arranged between meals.

2. Choose fresh and digestible snacks. Choose more fresh and natural snacks and eat less fried, sugary and salty snacks.

3. Eat snacks in moderation. Snacks should not be eaten much more than dinner. The premise of eating snacks is when children feel hungry.

4. Eat snacks no more than 3 times a day. Too many times, even a small amount of snacks will add up every time.

5. Don't treat snacks as rewards. Don't use snacks as a means to reward, punish, comfort or please children. After a long time, the baby will feel that all the rewards are good and will be more dependent.