The first step is to peel the skin. The skin of kohlrabi is quite thick, so it's not easy to use normal peeling tools, so we recommend using a kitchen knife to peel it.
Cut off the head and tail first, and then peel the skin.
After peeling the kohlrabi, rinse it with cool water, wash it, and then cut it into julienne strips, if you have a julienne peeling tool, you can be lazy, it's fast and easy.
Skillet cut and then cut some chili, like to eat spicy, you can cut a few more chili, or direct use, chili sauce can also be.
With chili sauce, you can fry the kohlrabi directly and then add the chili sauce at the end. If you use bell peppers like me, you have to fry the chili peppers first and then put the kohlrabi.
Skillet stir-fry until it's about eight minutes old, then add salt, soy sauce, and if you have chicken broth,
you can add a little bit of it to make it more flavorful and taste better.
Stir well, so that the skillet fully absorb the flavor of the juice, add a dash of water, high heat juice, a spicy skillet can be out of the pot.
No meat, if you like to eat meat, you can add some meat, fried meat is also very good.
Nutritional value of kohlrabi
In fact, we can understand kohlrabi as the kale that eats the bulb, and the nutritional value of kohlrabi is very high if you use it as a dish.
Vitamins
Kohlrabi is quite rich in vitamins, especially if fresh kohlrabi is juiced and taken, it can soothe stomach pains for those who have stomach problems.
Specifically, kohlrabi has a high content of vitamin C, which has a very good effect on muscle pain, and can promote the healing of some ulcers.
In addition, the vitamin E in kohlrabi can enhance the body's immune function.
Dietary fiber
Kohlrabi contains a lot of water as well as dietary fiber, which can increase the volume of feces as well as promote rapid peristalsis,
so that the body can be excreted in a timely manner, to reduce the accumulation of toxins in the body.
Trace elements
Skohlrabi in the content of trace elements and types of vegetables is not the best, but it is worth mentioning,
Skohlrabi contains a rare element - molybdenum, which is able to inhibit the synthesis of amine nitrite, on the prevention of cancer has a certain effect. .