In addition to 90% of the water in the egg white, the remaining 10% is mainly protein. Don't underestimate the 10% protein, the protein in the egg is mainly contained in it. So what is the egg white cooking method? Next I recommend egg white cooking method.
Egg white cooking method 1: egg white scrambled small mushrooms
Ingredients
1: 5 egg white egg white, salt 1/4 teaspoon, 2 tbsp. water, 2.5 tbsp. chopped green onion;
2: 1 box of small white mushrooms (200 grams), cleaned and ready to go;
3: olive oil or other Vegetarian oil 2 tbsp, salt 1/4 tsp, white pepper 1/6 tsp, chicken powder 1/4 tsp, sesame oil 1 tsp.
Note: 1 Tbsp = 15 ml = 1 Tablespoon, 1 tsp = 5 ml = 1 Teaspoon, 1 cup = 240 ml.
Directions
1: Sprinkle egg whites with remaining 1 ingredient.
2: Non-stick sauté pan, place on medium-high heat, add 3 tablespoons of the oil, and when the oil is hot, add the remaining 1 tablespoon of beaten egg whites, and gently stir-fry until the egg is half solidified.
3. Then add the white mushrooms, stir-fry and add the remaining 3 ingredients, and cook evenly.
Egg white cooking method two: milk egg white lotus seed paste
Material
250ml fresh milk, fresh eggs 2, stone lotus seed 50g
Practice
1, stone lotus seed grinding powder, add the right amount of water to cook the lotus seed powder into a paste;
2, into the rock candy or sugar Seasoning;
3, and then into the milk and egg white mix, boil can be served.
Egg white cooking method 3: fried egg white soup rice noodles
Ingredients
Eggs, cucumbers, rice noodles, tomatoes
Practice
1. Any green vegetables can be thrown into the ~
2. Then put it into a bowl~
4. Fried egg~
5. Pour the soup into the rice noodle, spread the green vegetables, put the fried egg on top, and you're done!
Egg whites are more nutritious than egg yolks
Is it the yolks that are more nutritious or the egg whites that are more nutritious? A lot of people may think that the egg white bar, high protein ah, and eat a lot of people. In fact, the yolk of the protein (17.5%) than the egg white (11%) is higher, most of the egg white is water, accounting for about 88%. Egg yolks also contain unsaturated fatty acids, especially rich in oleic acid, which is beneficial in preventing heart disease.