Main Ingredients

Apple 1

Accessories

Ginkgo Fungus

Amount

Dates (dried)

Amount

Cinnamon

Amount

Seasoning

Rice Sugar

Amount

Water

Measurements

Application

Application

Water

Application

Seasoning

Mixed with sugar and water. p>Moderate

Apple soup practice

1. ready ingredients

2. silver fungus soaked in warm water and then remove the tip of the wash

3. pot of water, put the silver fungus, jujubes, boil and then switch to a gentle fire stew for 25 minutes

4. and then add the cinnamon and rock sugar

5. rock sugar dissolved and then added the cut pieces of the apple

6. Boil again

7. Cover the pot with a lid, simmer slowly over low heat

8. Soup slightly thickened, the apple translucent can be

9. Cold people can drink while hot, friends can be chilled friends can drink, you can drink how you want to drink how you want to drink

Cooking Tips

1, it is recommended that the apple will be peeled, the texture will be better.

2, rock sugar to wait for the silver ear simmering soft then put.

Nutritional benefits

1, apples have the effect of generating fluids, moistening the lungs, removing boredom and relieving summer heat, appetizing and sobering up and stopping diarrhea.

2, the silver fungus has both the spleen and stomach effect, but also beneficial to the role of the intestines, but also nourish the yin and lungs, long-term use can be moisturizing, and have to get rid of chloasma, freckles on the face of the efficacy of the.

3, cinnamon is also known as longan, warm taste sweet, benefit the heart and spleen, tonic qi and blood, has a good nourishing and tonic effect, can be used for the heart and spleen deficiency, qi and blood deficiency caused by insomnia, forgetfulness, palpitations, vertigo and other diseases.

4, jujube can enhance human immunity, enhance muscle power, protect the liver, anti-allergy, sedative and tranquil.