This article directory at a glance: 1, turtle can and pigeon soup together? 2, pigeon soup and turtle soup which is good to drink? 3, pigeon and turtle soup how to stew the most nutritious 4, turtle and pigeon soup efficacy and effect 5, pigeon, turtle can not be stewed together 6, turtle and pigeon a piece of soup turtle can and pigeon soup together? You can! Add some party ginseng! Red dates and berries! The flavor is very good! I hope my answer can help you! I am a professional chef
Which is better, pigeon soup or turtle soup? Turtle soup is good.
Turtle recipes
Turtle soup
The folk have "carp eat meat, Wang Bashi drink soup", meaning that the purpose of eating carp in the food meat, and eat turtle (commonly known as the "Wang Bashi") purpose is to drink soup, because of the comprehensive nutritional benefits of the turtle, it is best to eat the meat of the turtle, but also to drink the soup, because it is best to eat the meat of the turtle, and it is best to eat the meat of the turtle. Because the turtle nutrition is comprehensive, the most suitable for making soup to drink, so more can play the role of complementary, so the general eating method of turtle is to do soup.
The basic practice of turtle soup is to take the lake production of live turtle 1 (about 1 kilogram).
Take half a raw chicken (about 200 grams) green onion, ginger, garlic slices each a little as ingredients.
Prepare 50 grams of broth, 10 grams of cooking wine, 3 grams of salt, 2 grams of monosodium glutamate (MSG), 30 grams of peanut oil, 5 grams of sesame oil, and 2 star anise as seasonings.
Live turtle chopped head, control blood, wash and put into boiling water slightly scalded out, scrape the black skin, and then into the boiling water for about 5 minutes out, uncovered the hard cover, take out the five viscera, chopped off the tip of the claw, turtle, chicken chopped into squares, blanch with boiling water.
Scrape the dirty thin skin on the hard cover.
Spoon into the peanut oil, hot with high heat, into the onion, ginger, garlic, star anise stir-frying pot, after the aroma of cooking broth, cooking wine, under the turtle, chicken, boil to foam, change to medium heat about 45 minutes, to the turtle, chicken cooked, soup was milky white, move to the high fire, add salt, monosodium glutamate, sesame oil, adjust the taste that is complete.
Flavor characteristics: soup white through yellow, fresh and fragrant unusual.
The chicken stew turtle
Required materials
Turtle 500 grams of chicken 1000 grams.
Salt 2 grams of monosodium glutamate 2 grams of pepper 2 grams of cooking wine 25 grams of ginger 25 grams of green onions 25 grams of each moderate.
The process of making turtle stewed with black chicken
1. After the turtle is slaughtered and bled, it is first scalded with 70 ℃ water
2. And then put it in 90 ℃ water and scalded and fished out
3. Scrape off the neck, claws, and skirt on the rough skin, and then cut through the skirt along with it, and then remove the internal organs and rinse it clean
4. Boiling water blanch, out of the water after washing, chicken washed slaughtered into pieces, with boiling water to remove all the blood.
5. pot cleaned and mixed into the fresh soup, put the chicken, turtle, salt, pepper, ginger, green onions, cooking wine, with a small fire slowly simmering until the chicken and turtle texture soft
6. pick off the ginger, green onions, seasoning can be.
Tips:
1. hot turtle, can not use boiling water, otherwise the black film on the turtle is not easy to scrape clean
2. turtle and chicken in a soft texture, it is necessary to fish out of the soup, leaving the other to continue to simmer
3. to be also soft, and then fish out of the put in, boil can be
4. the purpose is to keep the two kinds of This is to keep the texture of the two raw materials consistent, the form of integrity
5. The amount of soup mixed into the amount of raw materials should match, soup should be added at once, otherwise the soup flavor is not good.
Pigeon turtle soup how to stew the most nutritious received wild turtle guys first no doubt recalled is his role in the tonic, because wild turtle is generally all used for the yang tonic kidney, many men Yin deficiency fire is the case is to choose to drink some turtle soup, but some people are due to the human body overly weak, drinking turtle soup caused by the deficiency is not supplemented, there are some people to love in the case of turtle soup add Some pigeon meat, that _ wild turtle pigeon soup have what role and efficacy?
Wild turtle stew pigeon nutritional value
Wild turtle contains protein, carbonate, vitamin D, vitamin b21, vitamin b22, vitamin b3, carbohydrate compounds, human body fat and a variety of other nutrients.
In addition to this, turtle turtle contains collagen, protein, body fat, peptides and a variety of enzymes and its body essential a variety of nutrients.
The nutritional use value of pigeon is extremely high, which is not only a precious delicacy on earth, but also a high-level nourishing and nourishing product.
Pigeon meat is a high-protein food, low-calorie food, the protein content of 24.47%, it contains calcium, iron, copper and other minerals and vitamins ABE, etc. are higher than the composition of chicken, fish, cattle, beef.
The pigeon liver has the best bile, which can help the body to utilize cholesterol very well and avoid arteriosclerosis.
Pigeon meat with colorful pantothenic acid, to prevent hair loss, gray hair and twilight are very good effect.
Pigeon meat with rich and colorful chondroitin, can enhance the skin ductility, improve blood circulation system, can accelerate wound repair.
Each time a whole one (80-100 grams) every day to eat no problem!
The fat rate of pigeon meat is only 0.3%, which is smaller than other meat foods, making it an idealized food for human beings.
Pigeon eggs are called "small animal ginseng" with colorful protein.
In our country, there is a folklore that "one pigeon is better than nine chickens".
The effect and efficacy of wild turtle and pigeon soup
Wild turtle meat and the extract can reasonably prevent and inhibit liver cancer, gastric cancer, subacute lymph node sepsis, and used to prevent weakness, anemia, leukopenia, etc., due to radiotherapy, radiotherapy.
Wild turtle also has a good blood purification effect, often meat eaters can reduce blood cholesterol, so it is beneficial to patients with high blood pressure, coronary heart disease.
Wild turtle can also "make up for the deficiency, tonifying the kidney and yang qi, great nourishing Yin is not enough," eating wild turtle on tuberculosis, anemia, cold and a variety of patients also have a certain degree of auxiliary effect.
Pigeon meat is not only nutritious, and also has a certain health care effect, can prevent a variety of diseases, "Compendium of Materia Medica" in the description of the "pigeon feather color many, only milky white when the medicine", from ancient to modern Chinese medicine feel that pigeon meat has a clear liver and fire, kidney, tonifying the blood, clearing the heat to remove the fire, and thirst and other effects.
Modern science thinks: pigeon meat strengthens the body, tonifying the kidney and yang, vitality and charm, benefits the brain and spirit, enhances memory, reduces blood pressure, regulates the body's blood sugar value, beauty, skin white and tender, and prolongs life.
Ingredients role
Wild turtle young pigeon soup practice
Raw materials: wild turtle 1, the old boss pigeon 1, a small amount of fungus;
Seasoning: green onion, ginger, rice wine, white broth, salt, white pepper a small amount of each.
How to do: 1, wild turtle cleaning, let go of the water slightly hot, scrape the black skin and mucus, chopping the tip of the claw, chopped pieces reserved; 2, young pigeon cleaning, boiling water slightly hot, chopped pieces reserved;
3, green onion cleaning to get into knots, ginger slices ready service; fungus net soak washed off the fine sand, broken into small pieces reserved; 4, stew pot with white soup, put in the cleaning of the wild turtle, young pigeon, fire! boil, remove the white foam, plus cooking wine, onion, ginger, white pepper and fungus, turn slow fire stew 40 minutes up and down, put salt seasoning on it.
Turtle pigeon soup efficacy and role of food value
Brain cells indispensable nutrition
Better brain anti-aging function
For dyspepsia, there is the role of qi
Mindfulness to improve the immune system to protect the liver
Pigeon, turtle can be simmered together can be made pigeon stew turtle soup.
Preparation materials: 1 pigeon, 1 turtle, salt, ginger, 1 piece, red dates, wolfberries.
One, pigeon wash, chopped small pieces into the boiling water over water, about 2 minutes, fishing out with cold water rinse clean.
Second, pigeons killed and washed, the whole into the casserole with water stew, as follows.
three, turtle chopped into small pieces, pot of water to boil add wine and then blanch the turtle will remove impurities.
four, pigeon stewed in advance on about half an hour, casserole add red dates, as follows.
fifth, then add ginger to the pot, stirring with a spoon, as follows.
6, then to the pot and then pour blanched turtle continue to stew, as follows.
Seven, add the turtle almost another 40 minutes or so, add wolfberry, salt and then stew 15 minutes to turn off the fire, so the pigeon stew turtle soup is done.
The turtle can and pigeon a piece of stew soup can, can be made into pigeon stew turtle soup.
Preparation materials: 1 pigeon, 1 turtle, salt, 1 piece of ginger, red dates, wolfberries.
One, pigeon wash, chopped small pieces into the boiling water over water, about 2 minutes, fishing out with cold water rinse clean.
Second, pigeons killed and washed, the whole into the casserole with water stew, as follows.
three, turtle chopped into small pieces, pot of water to boil add wine and then blanch the turtle will remove impurities.
four, pigeon stewed in advance on about half an hour, casserole add red dates, as follows.
fifth, then add ginger to the pot, stirring with a spoon, as follows.
6, then to the pot and then pour blanched turtle continue to stew, as follows.
Seven, add the turtle almost another 40 minutes or so, add wolfberry, salt and then stew for 15 minutes can turn off the fire, so the pigeon stew turtle soup is done.
About the turtle pigeon soup effect and function and turtle stew pigeon effect and function of the introduction to this end, I do not know you find the information you need from it? If you still want to know more information in this regard, remember to favorite favorite site.