You can drink it at the time of three meals per day. You can drink it before or after meals, and if you drink it after meals, you can drink it after a 10-minute interval after eating.
The banana vinegar diet of bananas, vinegar and brown sugar originated in Japan, where three tablespoons of banana vinegar can be drunk at three meal times a day to achieve weight loss. This banana vinegar can be drunk directly or diluted with cold boiled water. In fact, vinegar soaked banana brown sugar is effective for weight loss, but you can not consume too much, otherwise it will hurt the stomach, so weight loss or according to their own physical condition to choose the weight loss method.
Expanded information:
Vinegar soaked bananas brown sugar weight loss principle:
1, vinegar soaked bananas weight loss is by the" Citric acid cycle" to play a slimming effect. Citric acid cycle, that is, fat, carbohydrates, proteins and other nutrients decomposition, into energy. When the acetic acid, citric acid and malic acid contained in vinegar enter the body, the citric acid cycle will occur. Therefore, even if you eat high-calorie food, fat is not only less likely to be hoarded in the body, but will also be broken down in the body. And the citric acid cycle will be more activated by the glucose of the banana, which will lead to the maximization of its effect.
2, bananas contain food enzymes starch, magnesium, zinc, calcium, etc., on the weight loss to play an auxiliary role: food enzymes starch can help carbohydrate digestion; magnesium can prevent mood anxiety and fatigue, improve enzyme activity, improve the metabolism of poor, and maintain intestinal water to help defecation; and zinc, calcium can stimulate the brain's satiety center, to promote the synthesis of substances that inhibit the appetite, but also to help the fat-burning hormone functioning In addition, calcium can also help discharge excess water in the body to avoid edema.
3, brown sugar in the sucrose can significantly improve the metabolism. The improvement of metabolism can accelerate the frequency of body fat burning. So brown sugar is useful for weight loss.
In fact, "vinegar soaked banana diet" does not have any magical effect, because if you just drink three tablespoons of vinegar a day, not to adjust the diet, but also do not control the overall calorie, it is completely impossible to become thin, and bananas are also considered a high-calorie fruits, compared to apple cider vinegar, banana vinegar may be higher in calories. The calorie content of banana vinegar may be higher compared to apple cider vinegar. Whether it is vinegar diluted with water or lemonade, people with a bad stomach should pay special attention to, do not drink on an empty stomach, so as not to lose weight, instead of stomach pain.
Reference:
People's Daily News - net rumor eat "vinegar soaked banana" two months can lose 16 pounds experts: no scientific basis