What can't you eat with broccoli

1.Zucchini

Broccoli is rich in vitamin C, and zucchini contains vitamin C decomposition enzyme meet, will affect the body of vitamin C absorption, reduce the nutritional value of broccoli.

2. Milk

Drinking milk, and then eat broccoli immediately, will affect the absorption of calcium, the two foods eat together will reduce the nutritional value.

3. Animal liver

such as pig liver, chicken liver, etc., broccoli is rich in dietary fiber, and animal liver in the combination of copper, iron, zinc and other elements to form an indigestible substance, which affects the body's absorption.

Broccoli and zucchini, milk and animal liver together, will lead to the loss of nutrition, so it is best not to eat with them. The following is a small introduction to the benefits of eating broccoli are what, together with the understanding of it.

Benefits of eating broccoli

Anti-cancer and anti-cancer

Cauliflower contains antioxidant and anti-cancer micronutrients, and long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer and stomach cancer. According to the American Cancer Society's report, among many vegetables and fruits, cauliflower and cabbage have the best anti-cancer effect. The American Journal of Nutrition, also published broccoli can effectively prevent prostate cancer research results. U.S. scientists have found that cruciferous plant broccoli is rich in a natural chemical substance can kill breast cancer stem cells. This discovery provides a new way to develop drugs against breast cancer.

Cleansing blood vessels

Cauliflower is one of the foods that contain the most flavonoids, which, in addition to preventing infections, are also the best blood vessel cleansers, preventing cholesterol from oxidizing and preventing platelets from clumping together, thus reducing the risk of heart disease and stroke.

Detoxifying the liver

Eating more cauliflower also strengthens the walls of blood vessels, making them less prone to rupture. Rich in vitamin C, cauliflower enhances the liver's detoxification ability and improves the body's immunity, which can prevent colds and scurvy.

For those who have some liver problems or want to remove liver toxins, broccoli is a very good kind of choice. Not only that, but eating broccoli also has the following benefits.

Bactericidal effect

In addition, broccoli also has the effect of killing Helicobacter pylori, which causes stomach cancer. So as far as nutrition is concerned, it's still better to have broccoli.

Fighting diabetes

Broccoli is a high-fiber vegetable that can effectively reduce the absorption of glucose in the stomach and intestines, which in turn lowers blood sugar and effectively controls the condition of diabetes.

Promoting baby's development

Baby often eat broccoli, can promote growth, maintain normal teeth and bones, protect eyesight, improve memory.

Assisting in curing eye diseases

After cellular and molecular biology research, food or fruits such as grapes, broccoli, chuanxiong, garlic, tea, etc., have a protective effect on the optic nerve, and can be a dietary remedy for patients with eye diseases in addition to medical treatment means.

Fighting Alzheimer's disease

British scientists have recently said that the chemical lycopene sulphide extracted from cauliflower helps people to keep their minds sharp in old age, and therefore, it could be the key to attacking Alzheimer's disease (dementia).

There are many benefits of eating broccoli, and here are a few broccoli recipes to learn together.

Broccoli practice

Garlic broccoli

Broccoli, garlic, salt, each appropriate amount, broccoli clean, cut into small dots, blanch, hot frying pan popping garlic, and then under the broccoli stir-fry, add salt to stir-fry all can be mounted on the plate. You can better preserve the nutrients in the broccoli.

Shrimp fried broccoli

Shrimp 75 grams, broccoli 100 grams, 15 grams of garlic, 15 grams of red pepper, cooking wine. Broccoli washed and cut small blanching, red pepper washed and cut, burst garlic, and then put red pepper and small shrimp, stir fry with medium heat, to be small shrimp color, drizzle wine, and then put the broccoli, seasoned with high heat, stir fry.

Broccoli soup

Broccoli 150 grams, 1 potato, 50 grams of French cheese, 5 grams of salt, pepper, 3 grams of cardamom powder. Wash and cut the ingredients, boil the potatoes in water for 15 minutes, then put the broccoli, cook until the potatoes are soft, then put the fresh cheese, evenly, add salt, pepper and cardamom powder to taste, cook for 3 minutes.

Conclusion: foods such as zucchini and animal liver are not suitable for consumption with broccoli. Consumption of broccoli can help babies to improve memory, help us to prevent the occurrence of cholesterol as well as prevent the occurrence of colds. The practice of broccoli is also very simple, can be made into soup, can also be cold and so on.