People often look at the spleen and stomach together, because these two organs are not only closely related, but also affect each other, and also belong to the digestive system. In life, we often see some people with weak spleen and stomach, always unable to eat their favorite food, every time to eat a meal makes people feel a little pain.

So what are the signs of a weak spleen and stomach?

1, often dry mouth

If you usually always feel thirsty, but drink a lot of water is not much use, the mouth will often appear peeling, lip lines deep phenomenon. These symptoms are most likely caused by a weak spleen and stomach, which makes the body's fluid become insufficient.

2, yellow face, depression

The spleen and stomach problems, the body's ability to digest and absorb food will be reduced, resulting in insufficient nutrient intake in the body, so that the person appeared to be yellow, face depression, malnutrition or anemia and other symptoms. If you usually always eat some nourishing food, but the state of the body still did not change for the better, you need to look at whether the spleen and stomach is not good.

3, facial swelling, deepening bags under the eyes

Poor function of the spleen and stomach will also affect the normal functioning of the liver and kidneys. Abnormal liver function will make people appear deepening bags under the eyes, eyes with red blood and other phenomena. Kidney abnormalities, the body's water metabolism function will decline, resulting in legs and face will often appear edema phenomenon.

4, sleep often drooling

Weakness of the spleen and stomach will make people's physical strength worse, often feel sleepy and want to sleep, but the quality of sleep is not very good, sleep will always be drooling, dreaming, easy to wake up and other phenomena, which is the spleen is not enough to be healthy as an outward manifestation.

5, abdominal accumulation of excess fat

The spleen and stomach is not good people, even if you eat more food, the body can only absorb part of the rest of the nutrients are easily turned into fat, accumulated in the waist and abdomen, thighs and other locations, so that people appear fat phenomenon.

6, easily constipated

The spleen and stomach are responsible for digesting food, and then transporting nutrients to various parts. When the function of the spleen and stomach decreases, the peristalsis of the intestines will also become weaker, leading to the excretion of stools to become difficult, and easy to constipation trouble.

What should I pay attention to in terms of diet for a weak spleen and stomach to become healthy?

Monkey mushrooms

Monkey mushrooms are a recognized stomach ingredients, often eat monkey mushrooms, not only can slowly regulate the spleen and stomach, but also can enhance the physical, intellectual and brain. People who are prone to diarrhea, have poor appetite, or have gastric ulcers can also use the monkey head mushroom to nourish their bodies, strengthen their resistance, and slowly restore their health. People who have just been sick and are recovering from illnesses can also consume some monkey head mushrooms so that their bodies can heal as soon as possible. If you want to keep fit and healthy, you can often eat monkey head mushroom to enhance your spleen and stomach function, and your body will become stronger.

Rice

The spleen and the stomach are closely related, and when the stomach is well-conditioned, the spleen will also become healthy. The most common food for the stomach is millet. You can often drink millet porridge, slowly adjust their stomach, spleen function will slowly return to normal. Spleen and stomach become better, the body's digestion and absorption function will also return to normal, you can turn the food into nutrients, enhance the body, so that the body has become stronger. The body is healthy, the spleen and stomach function will also be better, so that the organs in the body can form a good cycle, the body will not be easy to get sick.