Features : Light and flavorful.

Tips : Tofu is a quality food for diabetics. It is nutritious and contains a variety of proteins, a small amount of fat and carbohydrates.

Materials

Tofu dregs 250 grams, snow red, asparagus 50 grams each, 150 grams of pork, ham, peanut oil, salt, monosodium glutamate (MSG), chili sauce, pepper, bone broth in moderation

Practice

1, the snow red cleaned and chopped, diced pork, asparagus, ham chopped.

2, the pot of oil hot, down into the diced meat stir-fry, add chopped green onions, snow red, asparagus, salt, tofu residue, monosodium glutamate (MSG), pepper, a little bone broth, cooked to taste.

3, out of the pot on the plate, pouring chili sauce, sprinkle ham can be.

Materials

Tofu dregs is a treasure, protein-rich, low fat content, rich in fiber. With asparagus, horseshoes deep-fried into a dish, crispy and refreshing, is a sugar-free food, not only suitable for diabetics to eat, or people love weight loss delicacies. Main ingredients tofu dregs ? Accessories Asparagus grain Horseshoe grain Egg white Seasoning shallot granules Salt Seasoning Starch ? salad oil

Practice

1. tofu dregs squeeze clean soybean juice, add asparagus grain, hoof grain, with seasoning seasoning into small balls.

2. The tofu dregs balls into the frying pan, fried golden brown can be.

Note

Tofu dregs should be fresh, hygienic and clean, and the bean juice should be squeezed out, otherwise it is not easy to mold and affect the taste.