Salt helps to sterilize and fight infection.

Therefore, gargling with salt water can relieve throat swelling and sore throat.

In the diet, it should be light and digestible.

Eating more fruits and vegetables, such as water chestnut, cucumber, towel gourd, bitter gourd and pear, can clear away heat and detoxify.

Promoting fluid production and relieving sore throat without hurting yang qi;

Appropriately increase lily, rock sugar, yam, coix seed, japonica rice, etc.

It can also nourish yin and moisten dryness, clear throat and relieve sore throat. When the seasons alternate, cook more porridge, such as vegetable porridge;

Eating more sour food, such as dark plum and hawthorn, is also helpful to dry throat.

Usually we can drink more boiled water to ensure enough sleep time.

Try not to stay up late.

In fact, most of the sore throat

It is caused by a cold virus.

Make sure you get a good rest.

At least it will help it fight the virus.

In this way, you can recover better and faster

Pay attention to your diet, too.

Don't eat fried and spicy food.

Eating too much will cause the condition of getting angry and sore throat

It is best to eat more fruits and vegetables that are good for your health.

The diet is mainly light

for example

Pears have a good throat moistening effect.

It can relieve the symptoms of sore throat very well. You can squeeze a pear slice into juice.

This will make it easier to enter.

If you are afraid of cold or prone to diarrhea, you'd better eat warm pear juice.

Honey water can not only help relieve sore throat

It is also good for coughing.

So if you have a sore throat and cough,

You can drink more honey appropriately.

Pay attention to drinking millet porridge every day.

Rice oil can effectively lubricate the mucous membrane of throat.

It can also nourish the stomach.

If the gastrointestinal tract is well protected, it can effectively prevent gastroesophageal reflux.

Stomach acid can stimulate the throat mucosa due to reflux, causing inflammation, thus causing symptoms of chronic pharyngitis.

So good gastrointestinal protection can effectively prevent throat problems.

Soak fresh olives in water.

You need to prepare a fresh olive, which can relieve severe hoarseness or tonsillitis by boiling water.