When girls lose weight, they all want to lose weight without losing their breasts, but how to lose weight without losing their breasts? Take a look at the following methods.

1. Dietotherapy makes breasts bigger

Name of recipe: stewed pig's feet with peanuts

Ingredients: 2g of pig's feet, 2 tablespoons of peanuts, 2 tablespoons of soy sauce, 1 teaspoon of sugar and 2 tablespoons of cooking wine.

Practice:

(1) Wash peanuts and pig's feet separately, put them into a pot, add appropriate amount of water, then add soy sauce, cooking wine and sugar in turn, and boil them with strong fire.

(2) Use slow fire to stew until the pig's feet are cooked and rotten.

efficacy: pig's feet are rich in collagen, which is the main component of breast connective tissue, while tall and plump breasts mainly rely on the support of connective tissue. If women often eat this dish, not only can breast enhancement, but also can make breasts firm.

2. Regular exercise makes breasts bigger

Chest expansion exercise: This exercise is very simple, and every woman can do it. Keeping doing chest expansion exercise for a long time is conducive to making breasts bigger. The specific operation methods are as follows:

(1) Straighten back muscles and hold your head high, and put your hands together on your chest. At this time, completely open your elbows, don't swing your shoulders, and be calm.

(2) Always keep the chest in a state of exerting force, and at the same time exert force on the palm of your hand, and slowly move to the left and right like pushing each other.

(3) When the hand reaches the center position, inhale and interact left and right for 1 to 2 times. At the same time, the focus of the action is on chest exertion rather than arms.

(4), the whole body is straight, and only two small arms are in a straight line to move left and right, slowly inhaling and exhaling.

The above dietotherapy methods and exercise methods hope to help the MM who lose weight to achieve the effect of losing weight without losing chest.