Ginseng fruit is rich in water, tastes sweet and juicy, and has low sugar content. After eating, it can promote saliva secretion, replenish body water, and has a good effect of promoting fluid production and quenching thirst. Therefore, ginseng fruit is suitable for people with dry mouth, dry throat and thirst, and is also suitable for eating in autumn and dry season.

Ginseng fruit is also rich in nutrition, including protein, carbohydrates, dietary fiber, vitamins, calcium, zinc, iron, potassium and other nutrients. Proper consumption of ginseng fruit can supplement nutrition, maintain the normal operation of the body, balance nutrition, strengthen the body and improve immunity.

2. Disadvantages: Ginseng fruit is rich in protein and cellulose. Eating too much is easy to increase the burden on the stomach and cause gastrointestinal discomfort. Ginseng fruit is warm and should not be eaten too much with warm foods, such as pepper, durian and jujube. Eating too much is easy to get angry. Some people will be particularly sensitive to eating. After eating, there will be allergic reactions such as pityriasis rosea, dizziness, irritability, blurred vision, chest tightness and shortness of breath. These people need to avoid eating, so as not to endanger their health.