1. Wash the 1 eggs bought at home and dry them naturally. Don't soak too much at a time. If there are people at home to eat, you can soak one more, because eggs soaked in vinegar can't be stored for long.

2. Choose a glass bottle. A short and thick container with a lid is the best, but other containers are acceptable. Put the eggs in.

3, pour vinegar, vinegar overflows the eggs. That is, vinegar should cover all eggs. Screw on the lid and put it aside. Don't put it in the refrigerator. Just store it naturally. Vinegar, you can use your favorite brand and eat it at home at ordinary times.

4. Soak the eggs in vinegar for 48 hours. At this time, the skin of the egg is already soft, and the egg is also soft. At this time, you can stir it with chopsticks. If you poke the eggs gently, they will be broken. Stir as evenly as possible. You can eat it.

5. Scoop some out with a small spoon when eating. You can drink it directly, exchange it with water, or add honey or sugar. Note that an egg is soaked in vinegar, which is mixed with vinegar. It is usually eaten for 5-7 days, and the amount eaten every day can be divided according to the total amount. Others use vinegar soaked eggs to smear the skin, of course, the amount is different.

6, efficacy and role:

Beauty, freckle beauty, weight loss, you can take the right amount of smear, plus taking it, the effect is good, of course, we must adhere to it. You can lose weight, plus control your food intake, and the weight loss effect is also good.

It has the effects of lowering blood pressure and blood lipid, and can be taken by patients with hypertension for a long time, which can effectively stabilize blood pressure and reduce blood lipid. Of course, the medicine can't stop. It can relieve constipation and has a certain auxiliary treatment effect on hemorrhoids.

It can prevent colds, increase resistance, and also has a certain auxiliary treatment effect on insomnia people and people with poor sleep.