Rice is low in calories. According to the book "Chinese Food Composition Table", the calories of 100 grams of uncooked brown rice are about 368 calories; while the calories of 100 grams of uncooked rice, taking common rice as an example, are about 347 calories. It can be seen that eating the same weight Compared with rice, brown rice generates more heat.

Rice is low in calories. According to the book "Chinese Food Composition Table", the calories of 100 grams of uncooked brown rice are about 368 calories; while the calories of 100 grams of uncooked rice, taking common rice as an example, are about 347 calories. It can be seen that eating the same weight Compared with rice, brown rice produces more heat.