One, how long to cook the ballast porridge
Corn ballast porridge with electric pressure cooker for 15 minutes. General steamer simmering corn porridge, half-open lid simmering on low heat for about half an hour will be able to smell the aroma of corn porridge, but need to be looked after, because the corn porridge is very easy to boil the pot. Cornmeal must be boiled before, otherwise it is difficult to digest, easy to stomach acid, stomach bloating, in order to make corn porridge easier to cook can be appropriate to put a little lye.
Two, ballast porridge practice
Main ingredients
Large corn ballast (140 grams), small grain sticky corn ballast (85 grams), Northeast rice beans (60 grams)
Accessories
Water (moderate)
1, large corn ballast soaked in cold water for 8 hours
2, rice beans washed
3, small grain sticky Corn ballast washed
4, large corn ballast, warm water in the pot, large fire after the pot to turn small fire to cook
5, cook to large corn ballast particles of soft rise, put into the rice beans
6, rice beans cooked to the beginning of the rise of the skin, against the release of cool water, so that the beans can be cooked quickly
7, cooked for 15 minutes to put the small particles of sticky corn ballast, continue to cover the lid of the pot over a small fire to continue to stew 1-2 hours
7, the small grains of sticky corn ballast, continue to small fire to continue to cover the lid of the pot to continue to simmer. Hours
8, beans open that cooked well, large ballast congee soft and fragrant, you can eat
9, like to put sugar can be added
Tips
1, large ballast congee particles coarse, children and the elderly or other digestive function is weak, it is recommended to eat less.
2, simmering sub-ballast porridge do not add alkali to increase viscosity, will destroy the nutrition. Put in a small amount of sticky corn ballast, viscosity is very good.
3, sticky corn ballast is easy to stick to the pot, it is best to use non-stick cooking pot.
Three, corn ballast porridge effect
1, help the human body to replenish water
Physiological studies have shown that middle-aged and elderly people are most likely to occur in the body of chronic dehydration. This not only makes the amount of urine decrease, will also make the skin function decline, sweat gland secretion decrease, affect the body of metabolite excretion, cause harmful substances in the body accumulation;
2, anti-aging
Corn contains vitamin A, E and glutamic acid, animal experiments prove that these ingredients have anti-aging effect;
3, to prevent hardening of the arteries
Corn containing Fiber to promote cholesterol metabolism, accelerate the discharge of intestinal toxins. Corn oil extracted from corn embryo contains a large number of unsaturated fatty acids, of which linoleic acid accounted for 60%, can remove harmful cholesterol in the blood, to prevent atherosclerosis;
4, cancer prevention
Corn is not only rich in vitamins and glutathione, and the content of carotenoids is more than five times that of soybeans, but also beneficial to the inhibition of carcinogens;
5, beauty and skin care benefits
Corn contains lysine and trace elements selenium, antioxidant effect, while corn is also rich in vitamins B1, B2, B6 and vitamin c on the maintenance of the skin tenderness, anti-wrinkles effective;
6, lowering the effectiveness of glucose
Corn husk has a certain choleretic, diuretic, hypoglycemic effect, dry corn husk decoction tea drink on lowering blood glucose is very beneficial!
7, laxative effect
Corn is rich in fiber, can stimulate gastrointestinal peristalsis