Supplementary food for babies from April to June
rice noodles
Ingredients: 1 spoon rice flour, warm water.
Practice: 1 spoon of rice flour, add 3-4 spoons of warm water, let it stand, and use chopsticks to make it into a paste clockwise.
water in which rice has been cooked
Raw material: selenium rice
Practice: After boiling the water in the pot, add 200g of washed rice, boil it, then cook it into rotten porridge with slow fire, and take the upper rice soup to eat.
yolk powder
Ingredients: one egg.
Practice: Remove one fresh egg, wash the egg, put the egg in cold water, boil the water for 5-7 minutes, peel the egg shell, take out the egg yolk and grind it into powder. Then brew with water to make paste and feed.
Green vegetable paste
Raw materials: green vegetables
Practice: Wash a proper amount of cabbage leaves, add them to boiling water and cook for about 1-2 minutes, then take them out and crush them with a pulverizer, or grind them on a copper wire net to filter out the vegetable paste.
Apple carrot juice
Ingredients: carrot 1 piece, half apple.
Practice: Peel and clean carrots and apples, cut them into dices, put them in a pot and add appropriate amount of water to cook, which can be boiled in about 10 minutes. Filter with clean gauze to get juice.
Supplementary food for babies from June to August
Pork bone carrot paste
Raw materials: carrot 1 small piece, pig bone.
Practice: Wash pig bones, cook them with carrots, and drop 2 drops of vinegar into them. Remove the pig bones and impurities when the soup is thick and the carrots are crisp and rotten, and crush the carrots with a spoon.
Mashed potatoes in chicken sauce
Ingredients: 1 native chicken, 4 potatoes1/,and appropriate amount of ginger.
Practice: Wash and chop the chicken, blanch it in boiling water, simmer the soup, and take part of the soup and freeze it. Wash potatoes, peel them, steam them in a pot, take them out and grind them into mud. Take 2 tablespoons of chicken soup, add a little salt, cook it a little, and pour it into mashed potatoes.
Winter melon noodles with minced meat
Ingredients: wax gourd, cooked minced meat, noodles, appropriate amount of broth, boiled vegetable oil.
Practice: Wash melon, peel and cut into pieces, cook in boiling water and cut into small pieces for later use. Put the noodles in boiling water, cook until cooked, take them out, and stir them into short noodles with a spoon. Add the cooked minced meat, wax gourd pieces and rotten noodles to the soup stock, boil it on high fire, and simmer it on low fire until the noodles are cooked.
Steamed cod
Raw materials: cod meat, onion, ginger, soy sauce and cooking wine.
Practice: Wash the cod and put it on the plate. Slice onion and ginger and put them on the fish, pour a teaspoon of cooking wine and half a teaspoon of soy sauce, and steam them in the pot.
Supplementary food for babies aged 8~ 12 months
Xiaomi yam porridge
Ingredients: fresh yam, millet, sugar.
Practice: Wash and mash yam, cook it with millet as porridge, then add appropriate amount of sugar and eat it on an empty stomach.
eight treasure congee
Raw materials: glutinous rice, red dates, red beans, longan, lotus seeds, peanuts and walnuts.
Practice: After washing the raw materials, boil them into porridge in a rice cooker and add rock sugar.
Xiarongxiao wonton
Ingredients: prawns, wonton skins, shallots, laver, a little salt and sesame oil.
Practice: take the shrimps and smash them with a knife, pick out the shrimp intestines, chop them, pour a little sesame oil, sprinkle a little salt flowers and stir them into a paste. Use chopsticks to pick the shrimp paste the size of a finger cover and wrap it in the wonton skin. Cook it in a pot and sprinkle with chopped shallots and seaweed.
Tofu and crucian carp soup
Ingredients: tofu, crucian carp, ham, a little onion and Jiang Mo, a little cooking wine, vinegar, salt and cooking oil.
Practice: Wash the crucian carp and put a little salt on it to prevent it from sticking to the pot. Heat cooking oil to 70% in the pot, add fish to fry for a while, then add various seasonings, add water to boil, add tofu, and cook for 10- 15 minutes. When the soup is milky white, sprinkle with chopped green onion.
Sam sun egg soup
Ingredients: eggs, shrimps, mushrooms, minced meat, onion and garlic, cooking oil, cooking wine, salt and sesame oil.
Practice: wash the mushrooms and cut them into dices; Dice shrimps. Take the oil pan, add the onion and garlic, add the diced rice, add the cooking wine and salt, and stir-fry until cooked. Beat the eggs into a bowl, add a little salt and water, mix well, steam in a pot, pour the fried diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced
How to choose baby complementary food
Vitamin d supplementation
When choosing a complementary food for your baby, you should pay attention to the fact that these foods are rich in vitamin D, because vitamin D in breast milk and milk eaten by your baby can't meet your baby's growth needs, especially after the baby 1 year old. Therefore, you should pay attention to this point in the choice of complementary food.
Iron supplement
According to the needs of baby's growth, nutrition experts suggest that full-term infants should start to supplement iron at the age of 4 months, and premature infants should start to supplement iron at the age of 2 months. Therefore, when choosing complementary food, we should pay attention to choosing foods with more iron content, such as egg yolk, liver, chicken and duck blood, pork and so on.
Vitamin c supplementation
If your baby is breast-fed, then don't worry about anti-vitamin C. However, if you are breast-fed, it is easy to have vitamin C deficiency. Therefore, in the choice of complementary food, you need to pay attention to adding more fresh fruit juice, vegetable soup and tomato juice to your baby.
Supplement high-quality protein
High-quality protein is the need of the baby's growth. With the baby's growth, the demand will continue to increase. Breast milk and milk alone are not enough. Therefore, meat, liver, fish, eggs and bean products are all good recommendations for mothers to choose complementary foods.
Choosing the right complementary food for your baby is the key to promote your baby's healthy growth. Therefore, according to the above tips, choose the right complementary food for your baby.
Misunderstanding in the purchase of baby's finished complementary food
1, delicious complementary food is better for the baby. Many people care about the taste of complementary food when they choose it, because it is useless if the baby doesn't accept its taste. But in fact, often delicious complementary foods are added with maltodextrin, essence and other substances. Excessive intake of these ingredients by the baby will cause partial eclipse and tooth decay, and it is not conducive to the baby's digestion and absorption.
When buying complementary food, you should pay attention to the ingredient list of the product, and try not to choose complementary food with synthetic essence and maltodextrin.
2. Good complementary food is sugar-free. Eating too much sugar will make the baby fat, and eating complementary food containing sucrose may also lead to tooth decay, so many mothers think that complementary food without sugar is better for the baby. But in fact, babies need sugar for their growth and development, and mothers don't need to drive away all the sugar in complementary food.
Try not to choose complementary food containing sucrose. Now many complementary food products on the market use glucose instead of sucrose, which is more suitable for baby's digestion and absorption.
3. Self-made complementary foods must be better than those bought in the market. Do-it-yourself complementary food is fresh and hygienic, so many people think it is better than the complementary food bought in the market. Although self-made complementary food is healthy, some mothers delay giving it to their babies because they think it is troublesome to make meat complementary food, which leads to unbalanced nutrition of their babies.
In fact, many complementary food products on the market are more comprehensive in nutrition than homemade complementary food, so mothers don't have to be too entangled, and they can safely give them to their babies after choosing the right products.