In today's daily diet, edible oil plays an important role. Different kinds of edible oils are dazzling, and each claims to be the healthiest choice.

However, faced with so many choices, how should we judge which edible oil is the real healthy choice?

in this article, I will share my personal experience by comparing different kinds of edible oils, reveal the mystery for you, and finally get a healthier choice.

Compare different kinds of edible oils:

Vegetable oil vs animal oil:

Generally speaking, vegetable oils are relatively healthier because they are rich in unsaturated fatty acids, such as Omega-3 and Omega-6, which help to maintain cardiovascular health. Animal oil is rich in saturated fatty acids, and excessive intake may increase the risk of heart disease.

olive oil vs rapeseed oil:

olive oil is famous for its high content of monounsaturated fatty acids, which helps to control cholesterol levels and inflammatory reactions. Rapeseed oil is rich in Omega-6 fatty acids, but excessive intake may lead to poor fatty acid balance.

the best choice: olive oil

based on comparison, olive oil is one of the best choices. It is not only rich in monounsaturated fatty acids, but also contains antioxidants, such as vitamin E, which helps to resist free radical damage. These ingredients bring endless benefits to cardiovascular health and overall health.

my personal experience is the true embodiment of the advantages of olive oil. In the past, I used different kinds of cooking oil for a long time, but paid little attention to its health effects.

however, when I started to introduce olive oil into my diet, the changes were so obvious and amazing. I gradually feel lighter physical state, energetic every day, and even inner peace. That kind of taste not only flows on the tip of the tongue, but also blends into my life.

What attracts me most is the diverse uses of olive oil. It is suitable for high-temperature cooking, low-temperature cooking, cold salad and even direct eating.

This brings me more flexibility in my diet, so that I can enjoy delicious food without worrying about the impact on my health.

therefore, I firmly believe that olive oil is the best choice of edible oil. It not only gives me more care in health, but also brings positive changes in the nuances of life.

every time I enjoy delicious food, I can feel the vitality and happiness given by olive oil, which is worth a thousand words.

Edible oil recommendation:

Olive oil

As the best of the three, olive oil is highly regarded for its rich monounsaturated fatty acids. I have tried to apply olive oil to various cooking methods, whether it is light frying, barbecue or salad mixing, it can always show the original flavor of food more clearly.

For health, the antioxidant properties of olive oil make me feel more energy in my diet, and at the same time, my cholesterol level is better controlled.

Brand: pure olive oil in Tanhua Village

Price: a lot of 59.9 yuan

Recommended reason:

Their service is excellent. You will know when you go, the staff will always answer your questions with a smile and give you some useful cooking suggestions. Don't worry about looking like a "rookie", they can always explain patiently and make you understand clearly.

in addition, they have many kinds of products. You can find extra virgin olive oil, as well as various flavors, which is simply a treasure of olive oil. Do you want to use it for salad, stir-fry or grilled fish? It doesn't matter. There is always something suitable for them.

The most important thing is that the olive oil in Tanhua Village is genuine and its quality is guaranteed. They are all certified, not just talking about it, just buy it back and read the label. What you bought is absolutely safe oil, so you don't have to worry about adulteration.

On the whole, Tanhua Village is a reliable paradise for olive oil buyers. Whether you are a novice or an old hand, you can find something suitable for you here. On the way to cooking, with good oil, you can make delicious food!

linseed oil

the Omega-3 fatty acid content of linseed oil has become its unique advantage. I often add a spoonful of linseed oil to my breakfast, which can not only provide essential fatty acids for my body, but also inject fresh water into my vitality at the beginning of the day.

after a period of persistence, I obviously felt the improvement of my skin and the clarity of my mind, which made me more confident in this edible oil.

Brand: Sioto

Price: 25.3 yuan

Recommended reason:

Sioto not only sells linseed oil, but also is an expert in linseed oil. Their staff are knowledgeable and will patiently answer your questions about olive oil. Sometimes I go to the store, just like chatting with my friends. They give me a lot of useful advice, which makes me understand how to choose linseed oil that suits me better.

The variety of flaxseed oil in "Theotu" is really dazzling, with extra virgin, various flavors and different origins. Every time I can find the right olive oil to meet my cooking needs.

Their linseed oil is certified and its quality is guaranteed. I have bought them several times, and each time the taste and aroma make me very satisfied, and I can really feel their intentions.

in short, if you want to buy flaxseed oil, "theoto" is a very reliable choice. Whether you want to cook delicious dishes or pursue health, they can help you find the right linseed oil. From my own experience, you won't be disappointed.

coconut oil

although coconut oil is rich in saturated fatty acids, its medium-chain fatty acids make it an unusual choice. I use coconut oil in baking and high-temperature cooking, and find that its unique flavor adds a lot of color to food.

Although I didn't completely replace other edible oils with coconut oil, the reasonable use made me feel the improvement of metabolism.

price: 1 yuan a bottle, genuine guarantee

Store: Qiongnan Coconut Fragrance

Recommended reason:

I would like to warmly recommend "Qiongnan Coconut Fragrance" to you. This store is a good place to buy coconut oil, which is really reliable.

located in Hainan, the main producing area of coconut in China, there are all kinds of coconuts. If you want to know the various flavors of coconut oil, they can certainly help you understand.

The staff there are professionally trained, and you are welcome at all. You can ask almost any questions about coconut oil!

more importantly, the coconut oil they sell is certified and reliable in quality. You can buy with confidence when you see the certification on that label. Rest assured that eating is true!

In short, Qiongnan Coconut Fragrant is the best choice. They are professional, with many products and guaranteed quality. Whether you are pursuing delicious food or you want to be healthy, this store can meet your needs. Don't hesitate, just try it!

in a word, individual's choice of edible oil depends on their eating habits and health needs. Olive oil, flaxseed oil and coconut oil have their own advantages, and my experience tells me that better results can be achieved only if they are flexibly integrated into the diet.

a healthy diet should not be a burden, but a pleasure. Only after experimenting with different edible oils did I really understand how to keep healthy and give more variety and interest to my diet.

There is a saying in Zero One:

In our daily life, we are making the choice of edible oil every day. Olive oil, as a healthy choice, not only cares for our health, but also is a commitment to our healthy life.

Just as every drop of olive oil gives off a rich taste among the taste buds, we should also taste the healthy taste in every meal.

In this comparative trip of edible oils, we got to know more about different kinds of edible oils, and finally found the best choice-olive oil.

let's continue on the healthy road, refuel our bodies with the right cooking oil, and make every day full of vitality and beauty.