2, according to the World Health Organization statistics, due to drug-induced liver damage accounted for about 5% of hospitalized patients
3, winter exercise to lose weight, what should be done to do some of the movement in order to achieve the best slimming purpose?
4, character optimism, peace of mind, etc. is also an important factor in the longevity of the elderly. The filial piety of children also has a contributing effect on the health and longevity of the elderly.
5, women who suffer from minor ** inflammation, you can put a small amount of toothpaste in the water, mix well and then wash the affected area, the symptoms can disappear.
6, chewing sesame seeds can stop acid reflux, acid reflux, you can take the right amount of sesame seeds chewed and swallowed, a few moments after the acid reflux can be stopped, the effect is remarkable.
7, as the saying goes, eat more belly. A study by Canadian scientists found that too much abdominal fat, will produce hunger hormones, so that people eat
8, drinking water habits taboo: 1) Avoid one-time drinking; 2) Avoid drinking distilled water for a long time; 3) Avoid drinking raw water; 4) bottles have been bottled for many days of aging water should be avoided drinking.
9, pay attention to the proportion of rice and water, do not increase or decrease the amount of water in the middle, adjust the fire, cook slowly. Many people like to simmer white rice porridge before the white rice soaked in cold water for four hours
10, lower cholesterol serum; alcohol; treatment of high blood pressure; treatment of pruritus; treatment of hemorrhoids and blood in stools; treatment of cough; treatment of depression; weight loss; beauty.
11, indigestion, drink Chenpi ginger soup: 3 slices of ginger, 3 jujubes and 1-2 slices of Chenpi in soup or soak water to take, can remove the body's garbage, warm the stomach and regulate gastrointestinal function.
12, NO.1 yogurt, NO.2 sweet potatoes, NO.3 tea, NO.4 chicken soup, NO.5 beef NO.6 mushrooms, NO.7 fish and shellfish, NO.8 garlic, NO.9 oats and barley. Immunity is important for good health.
13, the old man lost his horse, and know that it is not a blessing. The sky has unpredictable wind and clouds, people have the fortune of every day. The weather is changing, and the wind and water of life are turning around. The night before the dawn to the dawn, winter past is spring.
14, the survey showed that the * life harmony of the couple's annual income is also higher than those who lack of * life adjustment of the couple. Investigators selected 7,500 couples as the object of the experiment, found that * life in the week 4 times
15, the big cold, the temperature drops steeply, the cold tide surging, can not be prevented. May you take care of, add more clothes, proper exercise, increase nutrition. Nourish the law, physical and mental health. I'm happy to go through the winter.
16, the day cold tea to black tea for the best. Black tea sweet temperature, can raise the human yang black tea is rich in protein and sugar, heat and ambient abdomen, enhance the body's ability to resist cold, but also can help digestion, grease.
17, Harvard University, a study shows that every extra hour of exercise in a person's life will increase life expectancy by two hours. Regular daily exercise helps the heart pumping function and anti-aging.
18, more sorrow, the more sorrow, the more sick. Anger hurts the liver, thinking hurts the spleen, worry hurts the lungs, and sadness hurts the kidneys. When people are happy, they are happy, and they are bored and sleepy. The most important thing is to have a good mindset, more exercise. The body is naturally healthy.
19, poor spleen and stomach friends may want to try "four gentleman soup": 15 grams of ginseng or ginseng, fried atractylodes 10 grams, Poria 30 grams, licorice 5 grams, boiled together, the effect of spleen and stomach is very good, and medicinal properties and calm. by Buddha Medical Hall
20, do not cherish the health of the people because they do not understand the value of health; do not cherish the health of people because they do not understand the health of the people. Health is valuable; do not cherish the health of people, because they do not ever lose health; do not cherish the health of people, because they have not paid attention to health.
21, wheat-colored skin gives a feeling of health and vitality, wearing a full set of Nike's pure white with pink side sportswear, slightly curled brown hair tied into an easy and lively braid, always that confident and lovely expression.
22, external medicine and internal medicine. Children's drugs and adult drugs. Volatile drugs and drugs with adsorption. Volatile drugs should not be mixed with adsorbent drugs, which may affect the accuracy of the dose and reduce the effectiveness of the drug. Emergency and routine medications.
23, chicken is recognized as a high-quality source of protein, 200 grams of skinless chicken breast contains up to 600 grams of protein. Whether it is for effective weight control or promoting muscle development, chicken can be very helpful.
24, winter has debuted, the temperature plummeted. The cold defense do not want to be brave, warm underwear to wear. Drink some nourishing tonic soup, don't worry about worries. The health is not declining, happy not missing items. The first thing you need to do is to be proud of the rain, snow, wind and frost, and the splendor will bloom for you.
25, don't be spoiled. The cool day slow to add clothes. I'm not going to be able to do that. The first thing you need to do is to go to the hospital. Drink more water. Do not have to be too clean. Teach children to wash their hands. Get enough sleep. Discuss with your child the body's ability to heal itself. The first thing you need to do is to get in touch with other children.
26. Drinking on New Year's Day is a classic program. The first thing that you need to do is to get your hands dirty. The first thing you need to do is to get a good deal of money to pay for it. The first thing that you need to do is to get your hands on some of the most popular products in the world. That is to say, several kinds of wine mixed together to drink, this drinking method is strong, easy to get drunk and hurt the liver. Drinking hard liquor. A mouthful of easy on the head drunk.
27, yoga can relieve stress, reduce blood pressure and heart rate, but also can improve flexibility. Maybe some of the movements look a little weird, but for the coordination of the limbs is very effective, but also can prevent you from injuries during exercise.
28, are you busy because of work, often insomnia, feel more easily fatigued, the face is not so rosy. May as well soak some cinnamon every day to drink: each optional 3-5 cinnamon, peeled directly after the cinnamon meat into a thermos cup of water to drink instead of tea.
29, cold from the feet. Thirsty not drink, hungry not overeat. Do not drink hollow tea, less food in the middle of the night. Do not eat, do not sleep. Disease enters by the mouth. If you are greedy for food and sleep, you will get sick and lose years. Better to be stored in a pot than to have a full stomach. If you eat a lot of grains and cereals, the doctor will take a hoe.
30, do not believe that anti-radiation, anti-radiation is just a legend: that is to say, many of the United States to buy isolation milk, want to isolate the computer radiation. Have to tell you: do not believe that anti-radiation, anti-radiation is just a legend. Long-term with the computer, focus on moisturizing and cleaning is the most important.
31, I want not much, Mom and Dad do not have to be more busy, safe and healthy. The company's main goal is to provide the best possible service to its customers. I don't need to work more easily, I like it. Life does not have to be more complicated, happy. I don't need to be more romantic every day, you're just fine.
32, summer eating meat and a trick, is to find the least oil meat. We compare the fat content of various meats: chicken 4%, duck 7%, pork 37%, beef 2%, lamb 1%, rabbit 2%, fish contains 1-3% fat, of which rabbit, fish fat content is low.
33, cold water wash, that is, water temperature of about 20 degrees Celsius. Can refresh the brain, cold face in the morning, so that the brain is excited, a day of refreshing begins in the morning; can also promote blood circulation in the face, enhance the body's ability to resist disease. The elasticity of the skin, so that the face is shiny and elastic.
34, apple over water soaked wet, put a little salt in the skin, and then hands holding the apple back and forth gently rubbed, so that the surface of the dirt will soon be able to rub clean, and then rinse with water, you can rest assured that you can eat. ps. At this time, the skin is clean, oh, you can even eat the skin.
35, before and after meals should be supplemented with a lot of water, the body lack of hours, the level of metabolism, will be lower than the original reduced by 2%. This time to avoid drinking tea, soda, coffee and other drinks containing caffeine. Under the effect of caffeine, the body will only absorb half of the water.
36, many white-collar women used to stilt legs, the harm of this habit will not be immediately apparent, but in the long run, all kinds of diseases will slowly appear: ① easy to cause ** inflammation, aggravate menstrual cramps; ② lead to spinal deformation; ③ triggered by the brain and the heart of the insufficient blood supply; ④ to the lumbar pain.
37, know yourself, pleasure yourself, establish their own confidence; learning hourglass, once only through a grain of sand, once only to do one thing; hope, hopeful people will be positive; looking for inner balance, in a place of failure, can be found back in another place.
38, if you are always counting your husband, be careful, his health will therefore become worse. A recent study in Italy found that men who are often praised by their partners for their charisma are six times less likely to suffer from heart disease and stroke than men who are always "ridiculed" by their partners.
39, due to the unique flavor of cilantro, some people love it, and some people avoid it. But cilantro does have a lot of efficacy, we do not underestimate oh: ① protection of blood vessels; ② improve immunity; ③ promote appetite; ④ protection of the eyes; ⑤ other therapeutic effects: anticancer, kidney protection, lowering blood sugar.
40, too little sleep can cause metabolic changes that increase the risk of obesity and diabetes, both of which will also increase the risk of heart disease. A recent study at the University of Chicago also showed that adults sleeping too little each night will lead to increased calcium deposits in the arteries.
41, such as zesty roughage, hard-to-chew celery sticks and cabbage helpings. This is because such foods are rich in insoluble dietary fiber. But it is these dietary fiber, can help people prevent, prevent intestinal cancer, favorable metal ion discharge, help the body detoxification, weight loss.
42, grapes are not only delicious, nutritional value is also super high, the sugar content of up to 10% -30%, and it is rich in minerals and essential amino acids. Grapes have a blood strong Chilean muscles and bones, stomach and flu in addition to thirst, beneficial gas by water and urine, nourishing the role of the kidney and liver good face.
43, "Times of India" article, published "ginger tea 8 health benefits. ① Relieve nausea and regurgitation ② promote gastric digestion ③ anti-inflammatory ④ anti-allergy nose ⑤ improve blood circulation ⑥ reduce menstrual discomfort ⑦ enhance the immune system ⑧ help reduce stress, do you have a kind of impulse to drink ginger tea?
44, greasy food (such as: fried chicken nuggets, donuts, etc.); spicy food (such as: spicy hot, pesto bread, etc.); caffeine-containing food (such as: tea, cola, coffee, etc.); food with satiating effect (such as: legumes food, roasted corn); heavy food (such as: garlic, onions, etc.); alcohol.
45, four appropriate: diet should be light; thoughts should be quiet; housing should be cool; play should be quiet. Seven should not be: should not use raw water; night care support should not be used during the day chemical products; should not cut armpit hair; should not be indiscriminate perfume; not more cosmetics; should not wear metal jewelry; should not be worn for a long time LTC **.
46, drink a glass of milk before drinking, or eat a few slices of bread, do not drink on an empty stomach. Drink white wine, to drink more water, in order to facilitate the alcohol as soon as possible with the urine out of the body; drink beer, be diligent in the toilet; drinking should not be too fast and too fierce, should drink slowly, so that the body has time to break down the body of ethanol.
47, ① 8:00 to do a thin face exercise: open your mouth as wide as possible, make a shout "ah" mouth to keep 10 seconds, and then close your mouth, repeat to do 3 times. This action can exercise the muscles of the cheeks and chin. ② 10:00 a cup of oolong tea or barley water. ③17:30 dinner foreplay, fruit, yogurt drive away "baby fat".
48, sunlight, moonlight, starlight, may each ray of light bring you health and happiness; God stick, fairy stick, human stick, may each stick bring you good luck and happiness; before the festival, festival, festival, after the festival, I wish each section will bring you easy and happy. On Hanukkah, may the God of Fortune patronize you every day and make your life sweet and full.
49, The Times of India published the United States, Britain, Canada, India and Israel, a number of experts summarized "the most injurious to the liver of the nine killers". The first is the lack of sleep. After getting up in the morning, not timely urination. Overeating. Not eating breakfast. Taking too many medications. Excessive intake of processed food. Favoring fried food.
50, swallowing clouds and fog smoke, ash everything or finally lonely and lonely. They say that smoking is harmful to health, and always say that heaven is the most beautiful not to go. To paralyze themselves with tobacco and alcohol to escape the world of speech and rhetoric, why not fly to heaven again to reincarnate a new start? Love makes people feel powerless and bitter.
51, learn to treat yourself need to change a kind of easy to live, get a cool living health, more listening to the voice of life, more collection of the glory of humanity, can be more sense of the true meaning of human nature, open the wisdom of the heart, we will be able to grasp the good life, and at times in the high-quality sea swim.
52, tonsils caused by bacterial and viral infections, often accompanied by high fever, headache, sore throat. It may also be impossible to swallow due to pain. It is important to avoid irritating foods as much as possible. Offer your child liquid, cooler foods such as milk, noodle soup, and ice cream to minimize irritation of the tonsils.
53, under the eyebrows and between the bridge of the nose with light brown eye shadow, this color will not look demonic, and very three-dimensional, the eyes will also look tight, natural; and then from the corner of the eye to the end of the eye with chestnut brown eyeshadow outlining the eye line, highlighting the black eyeballs, so that the eyes will be more power and very round, feel very soft.
54, the U.S. "Eat Well" magazine published an article in the U.S. nutrition expert Dr. Aparna K-V summed up the 10 reasons to eat blueberries. ① enhance immunity ② improve brain power ③ protect eyesight ④ beneficial to heart health ⑤ reduce blood sugar ⑥ prevent cancer ⑦ prevent cystitis ⑧ prevention and treatment of constipation ⑨ strong bones ⑩ reduce belly fat.
55, chicken contains taurine, can enhance digestion, play an antioxidant and certain detoxification effect, and can improve cardio-cerebral function, including chicken, turkey taurine content is higher. Therefore, often in a state of sub-health of the working class is best to eat some chicken to enhance immunity and reduce the chances of disease.
56, ① yellowish or yellowish face is mostly weak spleen and stomach. ② green face is mostly due to qi disorders, blood flow is not smooth, blood stagnation in the face. When the kidney qi is weak, the person's face is dark, sideburns are gray, teeth shake hair, before old age. The color of the face is white, most of the gas is weak, Yang deficiency is more.
57, ① properly increase the intake of high protein foods, such as livestock and poultry, fish and eggs, etc.; ② drink a bowl of hot porridge or hot soup before eating; ③ snacks preferred nuts; ④ eat more black food. Chinese medicine advocates winter tonic kidney, and black into the kidney. Eat more black beans, black rice, black sesame, purple kale, purple potatoes, blueberries and so on.
58, chili pepper and other spicy foods are commonly used seasoning, but also against the radiation of natural food. Eat chili not only can mobilize the whole body's immune system, chili, black pepper, curry, ginger and other spices, but also to protect the cellular DNA, so that it is not damaged by radiation. Therefore, often eat spicy, healthy body.
59, ① diverse types of collocation. ② Careful choice of dishes. Less seafood offal, more potatoes and sweet potatoes ③ Reasonable order of consumption. Green leafy vegetables - mushrooms - seafood - meat food ④ appropriate brush cooking fire. The tolerance temperature of the esophagus is 50 ° C to 60 ° C. The temperature of hot pot soup can be as high as 120 ° C. Pay attention to scalding.
60, vitamin B group members quite a lot, including folic acid, niacin, vitamin B vitamin B12, etc., they are not only involved in the metabolism, provide energy, protection of nerve cells, the stabilization of the nerves, soothing anxiety is also helpful. When you stay up late, some people think that eating sweets can replenish calories, in fact, sweets are also a big taboo for staying up late.
61, as the saying goes, "fish fire meat phlegm, tofu and cabbage to keep safe", visible tofu and cabbage high nutritional value, tofu made from soybeans, is the best in plant protein, soybean rich in linoleic acid, can prevent cardiovascular disease, obesity, etc., cabbage is rich in nutrients, can nourish the stomach, intestines, alcohol, stools.
62, I know that some people dislike my weight, some people mind my appearance, some people are afraid of my irrationality, some people can not stand my temper, and some people despise me not to take me seriously. Nevertheless, I still believe that there must be a person who can tolerate me, and that will be the person who will accompany me for the rest of my life.
63, up and down the stairs. Solution: Try to slow down the speed when going up and down the stairs and up and down the slope, you can try to turn sideways 45-90 degrees; when going down the slope, try to use the handrail. The first thing you need to do is wipe the floor on your hands and knees. Solution: Try not to kneel to wipe the floor, even if you have to kneel to wipe, you can consider a cushion under the knees. Cross-legged sitting.
64, motherwort barley duck kidney casserole Ingredients: motherwort, Job's tears, duck kidney role: clearing heat and dampness, tonifying the kidneys and lowering blood pressure motherwort and duck kidney casserole, you can bring out the unique flavor of the herb motherwort, and in the season of heavy moisture, Job's tears and motherwort, a go to the dampness, a clearing of the heat to the stagnation, it is a good dish that makes people fall in a relaxed manner.
65, legs together and bent at the knees, shallow sitting in a chair, the upper body to keep straight, so that the upper body and thighs, thighs and calves each into a 90-degree angle. Hands on the abdomen, pay attention to the appropriate tightening of the waist and abdomen. The upper body slowly tilted backward, but the back do not lean on the back of the chair, the waist and abdomen to maintain a tense state, you can use both hands to confirm.
66, human emotions have indulgence, repression, excitement, anger and so on the performance; these bad emotions will affect people's physical health. Therefore, it is important to learn to regulate their emotions. Simpler, what should be, naturally have to arrive. There is no need to say much, do yourself a good job, easy, dashing, simple.
67, the higher the immunity will also be counterproductive to the body. The stronger the immunity, the better immunity is like blood pressure, blood sugar, low is not good, easy to cause bacterial and viral infections, but too high is also a disease, harmful to the human body. Therefore, good immunity is in a balanced state, to have a good self-regulation ability.
68, chrysanthemum tea: chrysanthemum tea boiled as a drink, suitable for dizziness, tinnitus, red eyes, dazzling and other symptoms. Abalone soup: abalone in soup is suitable for people who have hot palms, dry eyes, dizziness at times, and easily irritated. Rose tea: tea with roses, when drinking, for those who are easily nervous with the role of maintenance.
69, ① beautician: aloe vera, whitening spots, hair care; ② fruit king: red dates, vitamin content is very high; ③ spiritual root: lotus root, replenish qi and blood; ④ puzzle: cinnamon, blood and tranquility; ⑤ small ginseng: carrots, prevention of heart disease and tumors; ⑥ but the old man: goji berries, rich in vitamin C, β-carotene.
70, hair dryer blowing against the label, and so blowing to the trademark of the glue hot, you can easily tear off the label. Traveling with clothes if you are afraid to press up wrinkles, you can roll each piece of clothing into a roll. Sweater cuffs or collars have lost their elasticity, you can soak the cuffs or collars in hot water for 20 minutes, and then dry them to restore the elasticity.
71, "hypothyroidism" is the short name for hypothyroidism, is due to the reduction of thyroid hormone synthesis and secretion, or its physiological effects due to the lack of metabolic reduction of a disease. People suffering from hypothyroidism usually have the typical performance of "lazy", "fat" and "weak". "Fat" refers to the patient's weight gain.
72, a taboo entertainment excess. Easy to excite the character of men, before going to bed should not be exciting speech, should not read books and magazines, should not watch the movie or drama that people can not forget for a long time. Second taboo satiety. Dinner should not be too late, should not eat too much, seven or eight can be full. Three taboo smoking tea and coffee.
73, sugar licorice tea mainly take its effect of heat detoxification, take 30 grams of raw licorice, 30 grams of sugar, the raw licorice run through, clean, sliced and sugar with the same in a small pot or stewing cup, injected with about 250 milliliters of water. First boil over high heat, then change to low heat and decoct for 10 minutes. Especially suitable for toxic hepatitis patients and other people whose liver has been injured.
74, drink honey in the morning, not only nourishes Yin and moisturizes dryness, but also quickly replenish physical energy. Honey is best taken 1-5 hours before meals or 2-3 hours after meals, you can avoid stimulating the stomach and intestines. Special attention should be paid to the spleen and stomach cold people do not drink honey on an empty stomach, you can smear honey on the bread or steamed bread to eat, can completely retain the honey nutrition.
75, insomnia at night, easy to anxiety and forgetfulness? To do a lily gingko soup, not only can calm the mind and brain can also be beauty. Lily, go to the heart of the lotus meat 50g, silver 25g, rock sugar 50g. take the lily, lotus meat with water, boil, and then add silver, simmer until the soup is slightly viscous, add rock sugar, cooling can be used, before going to bed.
76, water protrusion point, water, refers to the material in the point for the ground water liquid. Suddenly, the breakthrough is also. The name of the point means that the stomach meridian of the ground meridian water by the heart fire on the inflammation of a large number of heat gasification. Sore and itchy throat, dry mouth fever, try to push upward a few times at the water protruding point, will soon feel the throat moisturized, dry and itchy throat is solved.
77, coffee not only contains minerals and vitamins, but also contains a large number of natural antioxidants with anti-aging effects. It can be seen that women drink more coffee for anti-aging more helpful. Long-term sitting in front of the computer white-collar workers, to maintain a beautiful and energetic spirit to work, you can taste a cup of coffee after work.
78, dairy products, fish, shrimp and eggs: sufficient iron, calcium, zinc is conducive to the discharge of lead, but also hinder the absorption of lead. Kelp: the alginate in kelp can promote the discharge of lead, and the gelatinous plant in it is also conducive to the adsorption of lead. Fresh vegetables and fruits: vitamins and phytic acid, fruit acid, pectin help to promote the discharge of lead.
79, preferred lean meat, poultry, vegetables, fruit juice, low-fat milk, supplemented by grains, pasta. Lunch is mainly high protein food. Dinner should be high sugar, low protein food. This is because sugar will increase serotonin secretion, which can prevent insomnia. If you need to work overtime at night, the appropriate increase in high-protein food has become necessary.
80,: long hair is often a few months or even a few years before trimming once, the hair tail by a variety of factors repeated damage, such as high temperature, sun, swimming pool chemicals, salt in the sea, hair dye, perm concentrate, comb and so on. All of these factors can damage the cuticle that protects the exterior of the hair, making it more susceptible to dryness and split ends.
81, action to hold the bag on both sides of the strap on the right side, the lower half of the squat, right knee bent in front of the left foot straight back. Actions will be thrown upward bag, around the head and turn to the left side of the body to fling, at this time the feet back to stand straight. When the movement is thrown to the lower left side, the left knee is bent in front of the right foot straight back. Then change side for 1 back, repeat 10~20 back.
82, research has proved that mung bean skin contains a large number of antioxidant components, such as flavonoids, tannins, saponins and so on. Mung beans also have alkaloids, steroids and a large amount of dietary fiber. Therefore, eating mung beans in summer clears heat and detoxifies the body and relieves heatstroke. The common way to eat mung beans is to make porridge or soup, and it is not the right choice to make mung bean paste.
83, mint. In addition to mint can make tea, but also can be cooked and fried with tofu, or with carp in soup. Dandelion. Dandelion eating methods are diverse, can be eaten raw, fried food, make soup, but also blanched and cold. Amaranth. Amaranth can be used for scrambled eggs, can also be cold. But it contains more oxalic acid, it is best to blanch before cooking. Andrographis paniculata.
84, ① eat at least 3 fruits and 3 two vegetables a day ② 9 cups of water a day, do not drink carbonated beverages ③ away from alcohol ④ sit-ups, pay attention to the control of the part of the force is the waist ⑤ straight sitting ⑥ do a clean woman, daily chores to avoid the meal immediately after lying down or sitting ⑦ hula circle turn up, shaking an hour to consume 500 calories!
85, foot is the farthest part of the human heart, not easy to get oxygen and blood, plus now is winter, it is more likely to be cold stimulation to the blood vessels, so that vascular contraction, blood supply tough. However, the foot is another concentrated area of the human body acupuncture points, if the blood supply is insufficient, it will affect the liver, kidneys and many other parts of the normal operation.
86, nutritionists suggest that the summer soup, add a little ginger to help appetizers, but also to stimulate blood circulation, skin microvascular expansion, body heat to dissipate. In the four seasons like summer in Southeast Asia, food is often seen chili, curry, pepper and other spices, in addition to their appetizing, to promote appetite, but also because it can be sweating, scattered body heat.
87, a small amount of tea wrapped in gauze, put in the stove and beef with stew, meat is not only cooked quickly, and the flavor is fragrant; add some wine or vinegar (according to 1 kg of beef put 2-3 tablespoons of wine or 1-2 tablespoons of vinegar ratio) stewed beef, you can make the meat softer and more tender; put a few hawthorns or a few slices of radish in the meat, that is, to make the beef cooked quickly, and can be driven away from the odor.
88, women's physique are generally cold, coupled with the warmer weather to eat more cold food, it is inevitable that gastrointestinal discomfort or physiological pain, ginger can play a dampness dispersal of cold, warm body and stomach. Practice: ① ginger peeled and crushed squeeze ginger juice; ② milk with sugar, heated to 80 ° C; ③ immediately rushed into the ginger juice, let it stand for 3 minutes, eat while hot.
89, through the exercise of the kidney correction, is worth promoting the positive measures. Here to introduce you to help support the kidneys to correct the deficiency and simple and easy to learn exercise methods: two palms rubbing to the palm of the hand after the heat, respectively, put to the waist, palm to the skin, up and down the waist massage, to the feeling of heat until. Can be morning and evening once, each time about 200 times. This exercise can replenish the kidney and nourish the qi.
90, fear of cold is the most painful thing in winter. Fear of cold may be caused by yang deficiency, winter is the best time to supplement the yang deficiency Oh: ① best vegetables: leeks, also known as the yang grass, can replenish the kidney to help the yang ② best fruit: walnuts ③ best meat: lamb, the most suitable for winter consumption ④ the best drink: black tea with wolfberries, the yang deficiency of fear of cold people can drink some black tea.
91, dietary eight appropriate to prevent gastric disease: ① less appropriate fine: the amount of food and drink should be less, seven or eight minutes full can, avoid overeating. ② warm and clean: food temperature should be warm and appropriate. ③ Fresh and light: food must be fresh, do not eat expired or placed too long food. ④ appropriate soft and slow: the choice of food should be easy to digest, cooking should be steamed and cooked through.
92, ingredients: (water, brown sugar, red peanuts, red dates, red beans, goji berries) after * menstruation for a week after you can cook to drink, drink next month to * menstruation is not painful! I hope to help you, sisters with menstrual cramps can try. This formula is good, but does not guarantee that all people are effective, some people invalid is normal, please change the other therapeutic formula.
93, fat fat face type is mainly because of excess fat are gathered in the cheeks and chin area, so the face looks great, easy to give the impression of a big cake face, want to thin face usually best to stop unhealthy eating habits, and to do a balanced diet and nutrition, eat more food rich in collagen, away from alcohol, as well as more exercise, to promote the burning of fat.
94, standing, feet wider than the hips, weight transfer to the left leg, and then lift the right heel with the guard arm (elbow bent in front of the ribs, fists of both hands in front of the chest). Leave by lowering into a low squat, tracking a letter U from left to right with your upper body. Repeat immediately to the other side, keeping your abs pulled into your spine the entire time. Do 10 quick alternating reps.
95, ① big butt cardiovascular good, diabetes risk is also low. ② Long moles are much slower to grow old. ③ Breasts small spine is more youthful. ③ Breasts small spine more upright. The larger the breasts, the more likely to have upper back pain and spinal curvature. A large nose is less likely to catch a cold. A large nose is less likely to catch a cold. ⑤ Thick thighs are good for the heart. The big nose is less likely to catch a cold. The ear is big and does not go deaf. The first thing you need to do is to get rid of all the problems that you are facing.
96, both good in the fall and winter, and the onset of the two symptoms are similar. As with the common cold, the onset of influenza will also have a runny nose, sneezing, sore throat and other manifestations. But the symptoms of the common cold are mild, mainly runny nose, sneezing, coughing and other upper respiratory tract symptoms, the possibility of complications is very small, usually about 1 week after the self-healing.
97, after the rain will mean that the spring is almost over, according to Chinese medicine spring liver point of view, to seize the opportunity to regulate the liver blood. Chinese medicine believes that spinach is sweet and cool, into the intestines, stomach. There is a tonic blood stopping blood, benefit the five organs, through the blood, quench the thirst of the bowels, nourishing Yin Ping liver, digestion, clean up the effects of gastrointestinal fever, the liver is not comfortable with gastric diseases often have a good effect of adjuvant therapy.