1, the bad habit of making your face bigger
1, loves chewing gum.
It doesn't matter if you eat two pieces of gum after a meal, but chewing gum every day will make you a super square chin! Because too much chewing gum will make the occlusal muscles of the chin move excessively, make the muscles of the mandibular angle more and more developed, and eventually become a muscular "Chinese face", making it difficult for your face to slim down and be insulated from the "awl face" and "oval face"!
2, the bad habit of heavy taste
People with heavy tastes should be careful! Especially if you eat too salty, you will have a standard childlike "pie face"! Because when you eat too salty, eating too much salt will easily lead to the overload of the kidneys and affect the discharge of facial toxins, and these excess fats that are not normally decomposed will precipitate on your cheeks, making it difficult to get fat or not!
Step 3 get into the habit
You have many reasons to ask why you eat so fast. But wolfing down is really not a good habit, and it may make your face look thin all the time! Gobble, food usually enters the stomach without real grinding, leading to slow digestion and excess fat, and over time, excess fat accumulates. According to the circulation principle of the human body, these fats will take the lead in supporting your face and provide the greatest "technical support" for you to keep your "big face".
4. Drink too much water before going to bed
People who are thirsty before going to bed should probably worry about their face getting bigger when looking in the mirror, because once such bad habits are formed, their faces may get bigger and bigger. Drinking a lot of water before going to bed will cause excessive water in the body, causing edema, and the water is particularly easy to float to the face, which makes the face look like a balloon and naturally cannot lose weight.
5, usually love to cross your legs.
Crossing your legs looks elegant, but it is probably the culprit for your fat face! Crossing your legs will compress your nerves and cause abnormal blood circulation in your legs, leading to varicose veins. Once the reflux is not smooth, just like the serious traffic jam in the body, it is not surprising that the face, as an important "communication artery" full of nerves and large and small blood vessels, is very bloated.
Step 6 get used to hunching over
It's ugly to walk hunched over, but it's actually very harmful to your health. Not only will it make you "squat", but it will also block your internal circulation because of the curvature of your spine, which will make your face seriously deformed and become a "pie face"!
7. Lack of exercise
If you are a person who doesn't like sports and doesn't move much, you will eventually find that you think too much. If you don't exercise, the oxygen content in the blood will not increase, and there is no way to make fresh blood flow smoothly on the face, which is easy to cause facial obesity and facial muscle sagging!
Face-lifting method: customize a week's exercise plan today and start moving!
8, sitting posture is not correct
MM, who often sits in front of the computer and is busy, is easy to ignore her sitting posture, and her back is arched and she doesn't know it. In the long run, you will basically never have a cute slap face! Because the sitting posture is incorrect, the spine will bend, which will seriously slow down metabolism and is not conducive to the smooth decomposition of facial fat. In the long run, big faces will become the norm.
Face-lifting method: stick a piece of paper next to the computer to remind yourself to sit up straight, or simply put a small mirror next to it to see your sitting posture. Once you see the mirror, you will consciously adjust your sitting posture.
9. Love to concentrate on standing
One of the standing postures that many MMs like very much is to shift their focus to one leg and put their hands on their hips, which looks very relaxed. In fact, this standing posture is extremely unfavorable to face-lifting! Long-term standing posture is not correct, which is easy to cause pelvic bone skew, left-right asymmetry, and pelvic bone skew is easy to make subtle changes in body bones.
Face-lifting method: when standing, always pay attention to the nearby mirrors and places that can reflect your posture, reminding yourself to keep your legs balanced.
2. How does a big face become a small face?
1, hairstyle
Girls with big faces can change their big faces with hairstyles, and the most suitable ones are middle points or bangs. But it can only be changed on the surface, but it can't be changed in fact.
2, make-up method
Makeup artists can be used to cover the dark parts of the face and highlight the bright parts, which can achieve the effect of face-lifting visually.
3, alternating hot and cold method
You can apply a hot towel to your face. On the premise of not scalding your face, apply cold compress after hot compress, and repeat for 3-4 times. The time of hot compress is preferably half that of cold compress, and it is more effective to apply face 15 minutes or so. Because alternating hot and cold can make the blood vessels expand and contract again, thus promoting the blood circulation of the skin, allowing the face to discharge excess water that causes the face to become larger, thus achieving the effect of shrinking.
4, clothing collocation method
Girls with big faces can work hard on clothes, and it is best to show their necks and collarbones, which can visually lengthen their faces and make them smaller. Like a sling or a v-neck
5. Diet method
You can eat some thin-faced vegetables, such as melon, cucumber and leek, which is good for swelling.
3. The reason for the big face
1, likes to eat hard and chewy food.
The main reason for large face is hypertrophy of mandibular angle. However, eating hard or chewy foods such as nuts, fried beans, shredded squid and chewing gum often requires the use of masseter muscles, which leads to excessive development of mandibular muscles and hypertrophy of mandibular angle muscles. Therefore, we should try to avoid or eat less of this kind of food, avoid excessive use of masseter muscles, and make the lines of the face softer.
2. Salty midnight snack and food
People who like to eat supper and salty food generally feel their faces are big. This is because sodium chloride in salt will absorb the water in blood, making more and more water stay in the body's tissue fluid, making our body edema. Therefore, a light diet at ordinary times not only helps to eliminate edema, but also benefits the heart. In addition, shiatsu massage is also a good way to relieve facial edema.
3. A deadpan face
Does big face have anything to do with expression? Yes! If you are usually expressionless and don't like to talk, it will make your face bigger. Because facial muscles also need to do some exercise properly, if you don't exercise, fat will pile up and make your face bigger. Laughter is the best face-lifting expression. When you smile, your cheek muscles and corners of your mouth are lifted up. In this way, if the visual effect of the face is moved up, the face will appear smaller and the chin will become sharper.
4. Answer the phone with chin between your shoulders.
Talking on the phone with the receiver on one shoulder, or holding your chin with your hand, are very bad habits that affect your face and easily cause facial asymmetry. Asymmetric face not only makes the face look bigger, but also unnatural. In severe cases, there will be great psychological pressure for this reason.
5, bad sleeping position
Many mm like to sleep on their stomachs. In fact, sleeping on your stomach will not only put more pressure on your heart, but also deform your face! Keeping your face in a state of oppression for a long time will not only make you wrinkle, but also make your face deformed. The best sleeping position of the face is supine. However, mm who likes to lie on her side had better change her sleeping position frequently. Lie on the left today and on the right tomorrow, keeping your face symmetrical.
6. Drink water before going to bed
Although it is beneficial for women to drink more water, there is also an optimal water intake time. Excessive water and poor excretion can also lead to edema. In particular, drinking a lot of water before going to bed is more likely to cause edema in the face and eyes after getting up the next day. This is because people's metabolism slows down during sleep, so their metabolism of water also slows down. Therefore, it is best not to drink water or a very small amount of water two hours before going to bed to avoid edema.
Step 7 breathe
The respiratory system will affect the shape of the nose and mouth and the occlusion of teeth. Many people unconsciously breathe through their mouths when they are asleep. Over time, the tongue in the mouth will lean forward, even affecting occlusion, and the chin will be unconsciously deformed. Therefore, we should correct our breathing habits and let the nose completely dominate the breathing state.