The heavy moisture in the body has little to do with the boiled water you usually drink. However, boiled water can't be drunk in excess. Too much or too little water will cause metabolic imbalance in the body.

The moisture in the body is caused by the disharmony between the spleen and stomach. The so-called dehumidification has nothing to do with drinking boiled water. What needs to be adjusted is the spleen and stomach of the human body. On the contrary, boiled water is pure and warm because it is boiled, which removes the microorganisms inside. Proper boiled water can accelerate the circulation in the human body and nourish the body and mind.

but there is moisture in the body, which water can't be drunk? There must be no boiled cold water, raw water and rain. In the theory of traditional Chinese medicine, this water is a cold thing, and it carries a lot of bacteria, which will make the body's moisture heavier. In winter, don't drink cold water with boiled water, because cold and cold will reduce the circulation of the body.

to get rid of dampness, we should mainly regulate the spleen function through medicine or medicated diet, and take some drugs to strengthen the spleen and promote diuresis. Of course, it is best to prescribe drugs based on syndrome differentiation in traditional Chinese medicine. Ordinary drinking can drink red bean and barley soup, because red bean and barley are both good products for food and medicine.

The so-called disorderly drinking water can also produce moisture in the body, which is nothing more than saying that the first water is not boiled and purified, and the second drink contains a lot of fat and sweetness, which can aggravate the moisture in the body.

So what medicinal materials and foods are there to strengthen the spleen and eliminate dampness? In addition to our commonly used red bean and coix seed tea, ginger tea, Chinese food, lentil wax gourd, mung bean and watermelon peel are all good foods to remove moisture in summer, but those cold and sweet drinks mentioned above should not be drunk, and people with heavy moisture should not drink ice water and iced food or drinks in summer.

the simplest way is boiled water. Drink normal temperature boiled water in summer and warm boiled water in winter. Say the important words three times. Plain water! Plain water! Plain water!