Bean sprouts taboo crowd: 1, people with weak constitution should not eat more mung bean sprouts. 2. Mung bean sprouts are generally edible for everyone, especially for long-term smokers. One: mung bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification. Suitable for patients with excessive drinking, damp-heat stagnation, dry mouth and thirst, red urine, constipation, red eyes and swelling and pain. Soybean sprouts have the functions of clearing away heat and toxic materials, lowering blood pressure and beautifying skin. Two: aspartic acid increases sharply after soybean germination, so eating soybean sprouts often can reduce the accumulation of lactic acid in the body and help eliminate fatigue. The nutritional value of mung bean sprouts is not inferior. It not only contains protein, carotene, calcium, phosphorus, iron and other minerals, but also contains rich vitamins, especially vitamin C.