Collagen is known as "marine ginseng", and its main components are advanced collagen, vitamins and trace elements such as calcium, zinc, iron and selenium. Food cooked with chewing gum not only tastes delicious, but also has high nutritional value. For some people who are weak, chewing gum formula is a good tonic. Next, Mawang Encyclopedia will introduce the common practice of flower glue, that is, stewed chicken with flower glue.

Ingredients: chicken (one)

Seasoning: Hua Jiao (four), red dates (one handful), ginger (appropriate amount), salt (appropriate amount) and cooking wine (appropriate amount).

Kitchenware: soup pot

Exercise:

1, clean up naked chickens;

2. Cut the chicken into pieces for later use;

3. Prepare four kinds of flower glue;

4. Prepare seedless red dates and ginger, which can be mashed;

5. Wash the glue, cut it into sections and soak it in water for later use;

6, chicken flying water to remove excess oil, clean;

7. Put all the materials into the soup pot and add a proper amount of cooking wine;

8. Cover the fire and bring to a boil. Turn off the heat and simmer for about two hours. Turn off the fire and salt. Serve.

Nutritional Value of Hua Jiao Stewed Chicken

Hua Jiao is not only a famous banquet dish, but also has considerable nourishing function and medicinal value. There are many dishes made with Ejiao, and stewed chicken with Ejiao is one of them. The main ingredients of donkey-hide gelatin stew chicken are donkey-hide gelatin and chicken, which are stewed slowly with fine fire, so the stew is excellent. Of course, different food practices mean different nutritional values, so what are the nutritional values of Ejiao stewed chicken? Mom, the encyclopedia will be announced for everyone soon.

Nutritional value of chicken;

1, chicken has a high content of protein, which is easy to be absorbed and utilized by human body, and can enhance physical strength and keep fit. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid.

2. Chicken is also rich in potassium sulfate amino acids, which can make up for the deficiency of cattle and pork.

3. Chicken has more vitamin A than other meats, but the quantity is worse than vegetables or liver, but much higher than beef and pork.

Nutritional value of lac;

The main components of gelatin are advanced collagen, vitamins and trace elements such as calcium, zinc, iron and selenium. Its protein content is as high as 84.2%, and its fat is only 0.2%. It is an ideal food with high protein and low fat. Hua Jiao is rich in high-grade collagen, which has the functions of nourishing yin, caring skin, tonifying kidney and strengthening body. The waist and knees are sore and soft, which is most suitable for regular consumption. Flower glue has a high therapeutic effect and is rich in protein, gum, phosphorus and calcium, which is regarded as a beauty treasure by ladies. It has the ability to tonify all parts of the body and can be eaten by men, women and children. It is a precious product that nourishes but is not dry.