1. Jujube has certain nutritional value, and eating it raw and cooked is very beneficial to human health. But relatively speaking, it is better to eat it cooked. Eating raw dates can keep more vitamins in them. Eating red dates in people with weak spleen and stomach will secrete too much stomach acid, leading to stomach pain. Therefore, it is recommended to eat after cooking.

2. Jujube is a warm food, which is good for digestion and absorption after cooking. Jujube is rich in amino acids such as vitamin, A, vitamin C, lysine and arginine, and 36 kinds of trace elements such as calcium and iron, which have the functions of nourishing the middle warmer, nourishing blood and promoting fluid production.