Eating an souffle a day may make you fat. Egg yolk cake is a snack with high carbohydrate content, high phosphorus content and high calorie, which is not suitable for eating when losing weight. Every 100g contains 386 calories. Usually a big souffle itself weighs 60 grams and contains 233 calories; The mass of a small souffle is 35g, which contains 136 calories.

Souffle is a kind of high-calorie food, which is not suitable for eating when losing weight. If you eat a small piece of souffle, you need to do 40 minutes of aerobic exercise to completely consume it; If you are a big guy, you need to jog for at least half an hour. This amount of exercise is not small. If you don't want to exercise, you can only control your appetite. If you really can't help eating, you can only control your weight by reducing the intake of other foods, because the calories contained in100g of egg yolk cake already account for 17% of the total calories consumed by healthy adults every day.