Drink more water.

Adults should drink 2-3 liters of water every day, while children should drink 1-2 liters, including drinks such as tea and coffee. Water can keep your body at a normal temperature and expel toxins from your body, which is the inevitable result of metabolism, and you will naturally become healthier. Water can also clean your skin, clean your kidneys, help you control your appetite and make you energetic. If your body is healthier, your mind is clearer and your skin is better, you will have endless work motivation and passion for life. Water can also keep you away from unhealthy drinks, such as soda and fruit juice, which are high in calories. Although your body hardly counts the intake of these unhealthy drinks, you will still feel thirsty after physical exertion. If you need or like this taste, you can add some lemon, lime or 100% juice to the water. However, make sure you eat a lot of calcium-rich foods, such as broccoli. So you can still have healthy bones when you get old.

02

Have breakfast.

A light and healthy breakfast is enough for you to reap the benefits of eating breakfast. Eat foods that contain lean meat, protein and whole grains for breakfast, so you won't gobble at lunch! Research shows that people who skip breakfast actually eat more lunch! So, in order to suppress your appetite, don't miss the first meal of the day. Choose eggs, fruits and drinks, skim milk, fresh orange juice or tea for breakfast instead of two pieces of chocolate and bread. The healthier your breakfast, the more energetic you will be all day, and the less you need to eat later in the day.