1. Chinese medicine: Chinese medicine is one of the common methods of Chinese medicine to replenish qi, which has the effect of nourishing yin and tonifying the kidney, benefiting qi and nourishing blood. For example, ginseng, yellow essence, angelica, and ginseng are all commonly used Chinese herbs to replenish qi. However, the use of Chinese herbs to replenish qi requires attention to dosage and compounding, and it is best to use them under the guidance of a doctor.

2. Dietary supplementation: Food is an important source of nutrients and energy for the human body, and is one of the common methods used by Chinese medicine to replenish qi. For example, wolfberry, jujube, astragalus, yam, etc. are commonly used in Chinese medicine to replenish qi ingredients. These ingredients are not only rich in nutrients, but also have the effect of nourishing yin and tonifying the kidney, benefiting qi and nourishing blood.

3. Exercise to replenish qi: Proper exercise can promote blood circulation and metabolism, enhance the body's immunity and resistance. For example, walking, jogging, tai chi, etc. are more suitable for fall sports. In addition, yoga is also a very good exercise to replenish qi, which can regulate the body's energy balance by adjusting breathing and posture.

4. Good work and rest habits: Maintaining a regular work and rest schedule, going to bed early and getting up early, and ensuring adequate sleep time will help to adjust the balance of yin and yang and enhance the body's yang qi. In addition, to avoid staying up late, because at night the weakest Yang Qi, staying up late will accelerate the consumption of Yang Qi.

5. Psychological adjustment to replenish qi: emotional fluctuations and mental stress is also one of the important factors affecting physical health. Therefore, maintaining a good state of mind and mental health is also one of the important aspects of replenishing qi. You can relax your body and mind by listening to music, meditating and reading to relieve stress and fatigue.

6 Nutritional lifestyle: adjusting work and rest habits and ensuring sufficient sleep time will help the body recover and replenish qi. Reduce the number of late nights, avoid overwork, and maintain physical and mental stability and balance. Avoid excessively hot and spicy stimulating foods and beverages, so as not to injure the spleen and stomach.

7. Properly replenishing qi in the fall helps the body to be healthy and adapt to the new climate. However, it should be noted that each person's constitution and situation is different, and should choose a suitable method of replenishing qi according to their own situation.