It is recommended that women eat more of 5 kinds of delicacies every day. These delicacies are good for skin care and beauty. They are very suitable for women to eat. They are also rich in nutrients. The more they eat, the younger they will be and their complexion will be better. 1. Rose flower cake

Food: rose flower jam, cooked glutinous rice flour, crushed peanuts, all-purpose flour, fine sugar, boiling water, animal oil.

Method: First, add 30 grams of cooked glutinous rice flour and 20 grams of cooked crushed peanuts to 200 grams of rose sauce. Stir evenly, put it in the refrigerator for an hour, take it out, and divide it into equal parts. , form into a round ball and set aside.

Put 110 grams of medium-gluten flour, 8 grams of sugar, 50 grams of boiling water, and 30 grams of vegetable oil together, stir evenly, and knead it until it becomes soft. Select 60 grams of gluten flour and 30 grams of animal oil, mix them together and knead them into shortbread. Relax for 20 minutes. Take a dough ball, put the puff pastry inside, then wrap it in and tighten it, flatten it and then roll it out into a larger dough, then continue to stretch and roll it out, then put the filling in and wrap it up. After flattening it, make it into the shape of a small cake, put it in the baking pan, turn the heat up and down in the electric oven, bake it at 165 degrees for more than 30 minutes, and then take it off. 2. Tremella and yam soup

Food: white fungus, yam, lily, red dates, wolfberry, rock sugar.

Method: Divide the white fungus into florets, soak them in clean water until soft, rinse and drain the water and set aside. Remove the skin of the yam and cut it into pieces. Soak the lilies in clean water in advance. Keep.

Pour water into the pot, then clean up the white fungus, yam, lily, and red dates, remove the jujube, put them into the pot together and keep it boiling over low heat, then turn down the heat to a simmer. Simmer for an hour. After the cooking time is up, lift the outer lid, sprinkle rock sugar and wolfberry on top, cook for 10 minutes again, pick it up and serve. 3. Bird’s nest stewed with rock sugar

Food: Instant bird’s nest, old rock sugar.

Method: Soak the instant bird's nest in water one night in advance and stew it immediately when you wake up the next morning. Break the cooked instant bird's nest into strips and put them into the stew pot one by one. Add enough water, put it into a waterproof stew pot to steam, take it out for 10 minutes, add rock sugar and stew again for 5 minutes, take it out and eat. 4. Wolfberry and pigeon soup

Food: wolfberry, young pigeon, red dates, rice wine, onions, ginger, salt.

Method: First cut the young pigeons into pieces, soak them in water for 30 minutes, change the water twice in the middle, clean them, drain them and put them into a pot. Pour in enough water to cover the pigeons, then add rice wine, ginger and garlic, turn to red and cook until it boils, turn to low heat and simmer for three minutes, pick up the young pigeons, clean them and put them into a clean pot.

Pour in fresh ginger and garlic, peeled red dates and wolfberry, add enough water, cover and cook slowly over low heat for an hour. Cook until the color of the sauce turns yellow and it is ready to be taken out of the pot. 5. Dried longan, red dates and eggs

Food: raw eggs, dried longan, red dates, brown sugar, wolfberry.

Method: Remove the casing from the dried longan, clean it, remove the jujube from the red dates, rinse the wolfberry, and put it into warm water for 30 minutes. Add water to the pot, add dried longan, red dates, and wolfberry, cover, bring to a boil, reduce to low heat, and cook for 15 minutes again. Then lift the lid, keep the fire low, crack in two eggs, wait until they set and set before stirring, finally add brown sugar and stir for a while before serving.