The average hourly consumption is about 95 kilocalories, including jobs and activities that spend more time sitting, such as reading, writing, meeting, eating, watching TV or movies, listening to radio, sewing, typing, office work and so on.

Second, moderate physical labor:

The average hourly consumption is about 170 kcal, including those who need more arm movements when standing, such as traffic police on duty and band conductor, or those who work while sitting but have intense arm movements, such as operating heavy machinery, driving a tractor, cleaning the floor, sweeping the floor, making the bed, painting, washing clothes with a washing machine, gardening, walking at medium speed, etc.

Extended data:

People should know how many calories they should consume every day, and how many calories their bodies need depends on many factors, such as how quickly they want to finish their weight loss plan or how many calories they consume in physical activities.

Under normal circumstances, people's daily calorie consumption should not be less than 1200 kcal. Have your own diet plan and carry it out. You can adjust it at any time, but if it is not necessary, it is best to keep the basic plan.

There are at least three meals and two snacks in the plan. Feeling deprived of food will make it more difficult to lose weight. Make sure you get enough energy in each food group, especially fat and protein, which will help you feel full.

Baidu encyclopedia-calories