Men are still very concerned about aphrodisiacs. When it comes to the issue of aphrodisiacs, men very much want to know the methods of aphrodisiacs. Of course, some men have many misunderstandings about aphrodisiac diet, so What are the misunderstandings about men's diet to enhance virility? How can a man's diet be more effective in aphrodisiac? Let me introduce it to you below, I hope it can help you.

1. Common male myths about dietary aphrodisiacs

Myth 1. Chili peppers can improve sexual performance

Many people in India and South America believe that chili peppers look like male genitals. The taste is spicy and exciting, just like the burning love. In fact, the substances contained in peppers only have antioxidant, metabolism-promoting, and pain-relieving effects, and have nothing to do with aphrodisiac.

Myth 2: Oysters are an aphrodisiac

Joy? Psychologist and author of "Fearless Sex"? Davidson believes that the special shape of oysters, which are often compared to female genitalia, may stimulate male desire from a psychological perspective. But from a nutritional perspective, oysters contain a large amount of minerals and the trace element zinc, which can only help improve system immunity, but it is absolutely impossible to increase desire.

Myth 3: Spices can help increase the pleasure of sexual life

Many spices originating from Asia are believed to arouse desire. However, according to expert measurements, there is not much change in penis congestion after using spices.

Myth 4: Chocolate has aphrodisiac effect

Perhaps it is because of Valentine’s Day, people are accustomed to associate chocolate with love. However, in the research of psychologists, the main component of chocolate is cocoa, which can resist oxidation and lower blood pressure, but it will never make people feel brave overnight.

Myth 5. Truffles have aphrodisiac properties

The ancient Greeks and Romans believed that truffles had aphrodisiac properties, and this view influenced many modern Europeans. However, according to a well-known American truffle research expert, the musky smell contained in truffles can only induce pigs to go into estrus, and there is no evidence that it is effective for humans.

Many people mistakenly believe that the above foods have aphrodisiac effects. In fact, this is a dietary misunderstanding. To improve your sexual performance, you still need to exercise more and eat a reasonable diet. The most important thing is to maintain a good body.

2. How do men eat to strengthen their virility?

You should eat more slimy food in autumn. All such gummy and slippery foods contain collagen and arginine, which have the effect of nourishing yin and aphrodisiac. Common fish and shellfish include yellow turtle, soft-shell turtle, loach, crucian carp, oysters, sea shells, yellow croaker, cuttlefish, etc.

In addition, according to the principle of "complementing form with form" in traditional Chinese medicine, men can appropriately supplement animal whips (such as deer whips, dog whips, horse whips, bull whips and other reproductive organs of various animals), as well as chicken eggs , sheep testicles, pig kidneys, deer kidneys, deer blood, etc. Silkworm pupae, bee pupae, snakes, frogs, etc. are also good dietary supplements.

You should eat more zinc-containing foods. Foods containing zinc are good for men’s health. Because zinc can improve sperm quality and is closely related to male metabolism, growth and development, and other physiological functions. Male semen contains a large amount of zinc, and insufficient zinc in the body will affect the quantity and quality of sperm. Eating more foods rich in zinc (oysters, shrimp, crab, marine fish, beef, soy products) can also help prevent prostate problems.

Eat more foods containing lycopene. Research shows that lycopene is one of the nutrients men need most, primarily for a healthier prostate. Many experts highly recommend this type of food element. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. It can scavenge free radicals in the prostate and protect prostate tissue. Therefore, men who eat more tomatoes are equivalent to adding a prostate "protection net" to themselves. An adult eating 100 to 200 grams of tomatoes every day can meet the body's need for lycopene. Lycopene needs to be heated and cooked with oil before it can be fully absorbed by the body, so eating ripe tomatoes can be effective.

Strengthening physical exercise combined with diet is the way to strengthen male virility. Be careful not to fall into misunderstandings.

3. Foods that strengthen yang and nourish kidneys

1. Tomatoes - the "protective umbrella" of the prostate

A large number of studies have proven that tomatoes can prevent and reduce the risk of prostate disease in men. The best food for diseases. This is because the lycopene contained in tomatoes can remove cell metabolites and enhance the body's antioxidant capacity, thereby promoting the reduction of prostate cancer cells and inhibiting the proliferation and metastasis of tumor cells. In addition, some studies have shown that regular eating of tomatoes can also improve sperm concentration and motility. Of course, sperm quality is not equivalent to "impotence", and it is believed that eating tomatoes can "improving".

Although it cannot "aphrodisiac", there is no doubt that tomatoes can prevent male prostate diseases. Men may wish to eat tomatoes every day, preferably cooked. Because lycopene is a fat-soluble substance, it is easier to absorb when cooked. At the same time, don’t ignore tomato sauce on the table, especially the tomato sauce produced in Xinjiang, whose lycopene content is even higher than that of tomatoes.

2. Leeks: Men's "Qiyangcao"

Chives are rich in vitamin C, carotene and rich trace elements, such as potassium, calcium, magnesium, selenium, iron, etc. , leeks can warm the kidneys and replenish deficiency, promote qi and blood circulation, disperse stasis and detoxify, and harmonize the five internal organs. Leeks are not only a commonly used vegetable, but also have medicinal value. For example, they can lower blood lipids, relieve constipation, and prevent obesity, diabetes, cardiovascular disease, and cancer. According to traditional Chinese medicine, leeks have outstanding functions in warming the liver and kidneys, supporting yang and fixing essence, so it is known as "Yangcao" in the pharmacopoeia.

3. Wolfberry: The cheapest "fruit Viagra"

The increasing pressure of modern life and the deterioration of the urban environment have made many men increasingly exhausted, and eating wolfberry will help them. Great for relieving fatigue. Traditional Chinese medicine believes that wolfberry has a sweet and mild taste and can nourish the liver and kidneys, improve eyesight and nourish blood. Modern medicine has also proven that wolfberry can lower cholesterol, stimulate brain nerves, enhance immune function, anti-aging and beauty, etc., and plays a very beneficial role in human health.

4. Oysters: an excellent food that is conducive to sperm production

Oysters contain a large amount of glycogen, which can improve liver function, recover from fatigue, and enhance physical strength. The taurine contained in oysters can promote bile secretion, eliminate neutral fat accumulated in the liver, and improve the detoxification effect of the liver. In addition, the DHA and EPA contained in it also have the effect of strengthening and strengthening the brain. In addition, oysters contain large amounts of arginine and trace element zinc, which are indispensable for sperm production. Arginine is the main component of sperm production, and zinc promotes hormone secretion. It is particularly important to note that men will lose 1 to 2 mg of zinc every time they ejaculate. If zinc is insufficient, the number of sperm will decrease and sexual function will also decrease.

5. Garlic: Is it natural Viagra?

There are many factors that cause erectile dysfunction. Blood plays an important role in the generation and maintenance of erection. Blood health is also an important factor affecting erection. In fact, modern people live irregular lives and often eat high-fat foods that increase blood cholesterol levels. In addition, the proliferation of sweet drinks and the love of cola are also the reasons for the increasing number of patients with erectile dysfunction to a certain extent. ;Another way to control erectile dysfunction is to increase the levels of nitric oxide in the body. Viagra can promote blood health by increasing blood flow and lowering cholesterol levels. Garlic can just increase the production of nitric oxide, and can also help regulate blood lipid concentration, reduce blood lipids, and restore health.

Alan from the University of Sheffield, UK? Dr. Patsy and nutrition expert Fiona. Ford also did a study on the effects of garlic on erectile dysfunction, in which they added garlic to the daily diets of seven men with erectile dysfunction who were on a diet. Three weeks after the experiment, it was found that 4 men's erectile function had improved, and one man had morning erections, which was his first time in many years.

6. Marine fish: a "catalyst" for sexual intercourse that reduces stress

Marine fish contains more fatty acids omega-3. Many people also know the importance of increasing their intake, but Most of the beneficial effects of omega-3 fatty acids are concentrated in the elderly and in infants and children. In fact, it’s not just that. Omega-3 fatty acids can enhance brain power for men who are under high work pressure, reduce stress in a mixed environment, and can even help improve memory, behavioral abilities, etc. Scientific research has proven that fish is rich in phosphorus and zinc, which is very important for the health care of sexual function of men and women. It is said to be the "sexual harmony factor of couples".

7. Mutton: a good nourishing food for nourishing blood and replenishing qi

Mutton is warm in nature, nourishes qi and yin, warms the body and replenishes deficiency, whets appetite and strengthens strength. It is said in the "Compendium of Materia Medica" It is a warming tonic that replenishes yang and replenishes blood and qi. Mutton meat is tender and contains high protein and rich vitamins. The melting point of sheep fat is 47 degrees. Since human body temperature is 37 degrees, it will not be absorbed by the body even if it is eaten, making it difficult to gain weight. Eating more mutton can also improve physical fitness and improve disease resistance.

It is worth mentioning that CLA, an anti-cancer substance, exists in the body of sheep. Scientists have found that under the action of CLA, the growth of cancer cells is inhibited and gradually reduced, with obvious effects.

8. Nuts: Delay aging and prevent degeneration

Nuts are rich in vitamin E, unsaturated fatty acids and other healthful ingredients. They are the protectors of the heart and can also prevent male Sexual dysfunction and degradation. A German doctor also found that among some ethnic groups who often eat pumpkin seeds, there is no prostate disease. This is because pumpkin seeds contain a substance that affects male hormone production. Therefore, it is recommended that you eat a small handful of nuts every day, about 25 to 30 grams. In addition to nuts, wheat and corn are also good choices.

9. Black beans: a traditional good product for nourishing yin and nourishing kidneys

Also known as black beans, they are sweet in taste and neutral in nature, and enter the spleen and kidney meridian. Traditional Chinese medicine believes that black beans are helpful in anti-aging and have special functions of treating food and medicine. It is rich in protein, fat, carbohydrates, carotene, vitamins B1, B2, niacin and other nutrients, which is beneficial to delay aging and maintain beauty. Black beans are also beneficial in treating edema, promoting blood circulation and detoxifying. Pharmacological research results show that black beans can nourish yin and qi, and are a strong and nourishing food. At the same time, it can effectively remove garbage and carcinogens in blood vessels and prevent cardiovascular and cerebrovascular diseases.

10. Loach: a substitute for sea cucumbers for civilians

Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc., and its nutritional value is the same as that of sea cucumbers. Very close, a substitute for civilian sea cucumbers. It is sweet in taste and neutral in nature, and has the effects of nourishing qi, nourishing kidneys and promoting essence. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men often eat loach to nourish and strengthen their body.